A study reveals inconsistencies in supplement potency claims sold on a popular online marketplace. Follow these four rules for avoiding scams.
Colon Health and Berberine: A Study Finds Promising Antioxidant Effects
March 9 2020
Berberine is extracted from the Barberry (Berberis vulgaris ) shrub, which contains plants that are both evergreen and deciduous.
Enjoy More Restful Sleep With These 3 Essential Oils
March 6 2020
Research suggests that regularly practicing aromatherapy could decrease stress and anxiety, and the practice may also help with enhancing sleep quality.
Popular Diets and Supplementation: What You Need to Know
March 4 2020
Did you know that many popular diets come with a risk of nutritional deficiencies? If you are considering jumping into a new eating plan, read this first.
Beta-Glucan: Nature’s Key to Unleashing the Immune System
March 3 2020
Beta-glucans are fiber-type complex sugars found in a variety of different food sources including yeast, oat bran, barley fiber, medicinal mushrooms, algae, and seaweeds. Find out how beta-glucans can benefit immune health, cholesterol levels, and more.
Isoflavones: A Powerful Antioxidant in Soy + Amazing Health Benefits
March 2 2020
Isoflavones are organic (carbon-containing) compounds that are related to flavonoids, a class of potent antioxidants.
5 Health Benefits of Oats + A Protein Oatmeal Smoothie Recipe
February 28 2020
Oats are a classic breakfast food that are not only easy to make but are also filled with protein, fiber and loads of healthy vitamins.
Work Out Smarter, Not Harder With These Fitness Tips
February 26 2020
I get a lot of questions about overall health, fitness, and what supplements to take to gain that “extra” edge. There are a lot of wellness trends out there, and it’s hard to know what’s worth the hype and what isn’t.
Natural Approaches to Help Slow the Aging Process
February 24 2020
Aging is a natural process that every living thing experiences — from the time we are born, our cells enter the life-death process. Despite this reality, the law of self-preservation motivates many of us to try to slow down the process.
How to Get Moving Again When You Have Plantar Fasciitis
February 21 2020
Plantar fasciitis can be terribly painful and debilitating at times, especially when not given the proper attention it needs to improve.
8 Types of B-Vitamins and Their Health Benefits
February 20 2020
There are eight B-vitamins, and they all play important roles in overall health and in energy metabolism.
Clean Up Your Laundry Routine
February 19 2020
Making more conscious choices about laundry products could not only lessen toxin exposure for you and your family but also may also have a more positive impact on the environment.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.