Monolaurin: Why Supplement with this Natural Antimicrobial?
February 17 2020
Monolaurin is a fat that is found in breast milk where it appears to play a role as a naturally-occurring antiseptic. It is also found in coconut oil and can also be formed in the human body from lauric acid, which typically composes about 50% of the fat present coconut oil.
What you Need to Know About Ordering Natural Products Online
February 14 2020
Did you happen to see the Wall Street Journal article titled You Might Be Buying Trash on Amazon – Literally? It was an interesting story that went viral. WSJ reporters were responding to how almost anyone can open a store on online marketplaces and sell just about anything.
5 Matcha Tea Recipes To Help Boost Immunity
February 12 2020
Matcha is a green tea that is finely ground to release potent nutrition and flavor. Among the discovered beneficial properties of matcha are its antioxidant, anti-inflammatory, and adaptogenic properties.
Warm Up With These Vegan Comfort Food Recipes
February 7 2020
The secret to making tasty vegan comfort food involves finding big flavors and protein-rich ingredients. As temperatures drop, warm up with one of these tasty vegan recipes.
How To Help Prevent Viral Respiratory Infections
February 6 2020
There are over 220 viral strains that can cause cold symptoms. Rhinovirus is the most frequent, responsible for 50% of infections. The coronavirus is a close second, causing 15 to 30% of all colds according to a 2012 study in the Journal of Virology.
How to Get More Omega-3 in Your Diet
February 5 2020
When you think of omega-3s you might picture a giant platter of salmon or a handful of fish oil capsules. But what is this nutrient and why do you need it in your diet?
Resveratrol: A Powerful Antioxidant That Might Benefit Mental Health
February 3 2020
Resveratrol (RSV) is a naturally occurring polyphenol that functions as a phytoestrogen. It is found in berries, nuts, grapes, and other plant sources that are widely used in Asian medicine.
What Are the Health Benefits of Nitric Oxide Formulas?
January 31 2020
If you love the gym and performing at your best, then chances are you’ve heard about supplements that have the words “nitric oxide” attached to them.
11 Healthy Snacking Tips for Managing Weight and Hunger
January 30 2020
Learn how to gauge hunger and pay attention to physical body cues before raiding the snack cabinet.
Coronavirus, Precautions, and Strengthening the Immune System
January 29 2020
Prior to this recent outbreak of the COVID-19 coronavirus, it is likely that most people had never heard of this strain of virus even though other forms have caused significant outbreaks in the past. Coronaviruses are a group of viruses that cause diseases in humans and other mammals, birds, bats, and reptiles.
8 Natural Approaches to Lowering Blood Pressure
January 27 2020
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
3 Tips for Going Paleo
January 24 2020
Going paleo? Follow these tips to make life easier when sticking to this dietary and lifestyle plan.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.