Are Pre-Workout Supplements as Good Without the Caffeine?
September 18 2019
From average gym-goers to professional athletes, pre-workout supplements have become a billion-dollar business.
Spirulina and Chlorella: Algae with Healthy Benefits
September 16 2019
While images of slime growing in stagnant water may come to mind when you hear the term “algae”, this plant is actually consumed by many around the world.
Keep these Meal Prep Staples Stocked in Your Pantry
September 13 2019
Having a well-stocked pantry makes cooking far easier. A well-balanced pantry should be loaded with staples that can work in a variety of recipes or turn into standalone meals in a pinch.
Health Benefits of Arnica Montana
September 11 2019
You’ve likely sought pain relief at some point in your life. However, it’s not always easy to alleviate the body aches and soreness that may afflict you.
Natural Approaches to Reversing Hair Loss
September 9 2019
Every week, patients come into my office with concerns of excessive hair loss. On average, a head of human hair contains 100,000 hair follicles.Every week, patients come into my office with concerns of excessive hair loss.
Are Fasted Workouts Safe? Here’s What You Need to Know
September 6 2019
Hot on the trail of the best way to optimize workouts for the quickest fat loss solutions, many people have turned to fasted workouts, or intermittent fasting.
9 Health Benefits of Coenzyme Q10
September 4 2019
Coenzyme Q10 (CoQ10), which is also sometimes referred to as ubiquinone, is a naturally occurring antioxidant nutrient required for life.
6 Vegan Cheese Ball Recipes for the Perfect Snack Platter
September 2 2019
Cheese balls are delicious appetizers at social gatherings, but they aren't suitable for vegans unless some substitutions are made. These vegan recipes would be a hit at any party.
Try This Stress-Busting Cherry Tonic
August 30 2019
Make this delicious homemade tonic for stress with ingredients right from the kitchen.
Eliminate Heavy Metals from Your Body
August 28 2019
According to a 2017 study, “Persistent heavy metal pollution poses a major threat to all life forms in the environment due to its toxic effects”.
How Does Being Dehydrated Affect Your Workout?
August 27 2019
In the gym, few things can wreak as much havoc on performance as being dehydrated. It’s no secret their the body needs water to function properly on a daily basis, and in the gym, this is especially true.
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