High-intensity interval training (HIIT) is a workout structure that requires the body to work incredibly hard for short periods of time.
Adaptogens, Stress Management and Health
June 24 2019
We hear it time and time again. Stress can be harmful to our health.
Best Nutrition Habits for Workout Recovery
June 21 2019
Recovery from a tough gym session should receive the same amount of attention as our hardest workouts.
Protein for Hormonal Harmony
June 19 2019
Feeling tired or sluggish? Struggling with unexplained weight fluctuations, cravings or digestive problems?
3 Easy Homemade Chocolate Truffle Recipes
June 17 2019
Homemade chocolate truffles make a thoughtful gift and are so simple to make.
How to Improve Liver Health Naturally
June 17 2019
If you’ve been exploring ways to improve your health—perhaps wanting to get rid of brain fog, sluggishness, or excess weight—you’ve likely come across the concept of a liver cleanse, also known as a liver detox.
Homemade Natural Body Scrubs
June 14 2019
Homemade natural body scrubs may provide relief from the painful and annoying symptoms of dry skin.
Natural Approaches for Postpartum Depression
June 12 2019
Postpartum depression is a mood disorder that may interfere with a mother’s ability to care for herself or her child after childbirth.
The Ultimate Guide to Amino Acids
June 10 2019
Amino acids are the building blocks of protein and are vital for a variety of bodily functions. Without protein, the human body would not be able to function as it does.
Acetyl-L-Carnitine – Essential for Maintenance, Protection, and Repair
June 7 2019
Acetyl-L-Carnitine (ALC or ALCAR) has been studied as a novel treatment for depression, cognitive impairment, Alzheimer’s disease, attention deficit hyperactivity disorder (ADHD), noise-induced hearing loss, acetaminophen (e.g. Tylenol) overdose, hepatic encephalopathy, and other conditions.
Resistance Bands: The Anytime, Anywhere Multi-Exercise Workout
June 5 2019
Half of sticking to a workout plan is simply about convenience. A gym that’s too far, too expensive or too intimidating isn’t going to motivate you to work out.
The Circadian Rhythm and Insomnia
June 3 2019
The circadian system is essentially the biological clock of the body in charge of maintaining the daily rhythm of various bodily processes, such as body temperature, appetite, and sleep.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.