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Fitness

Glutamine for Workouts

Apr 26, 2017

Discover how glutamine supplements could boost your workout.

L-Glutamine is an amino acid found in the skeletal muscles of the body. The amino acid is responsible for protein synthesis within the muscle cells. It is also needed for the proper function of the immune system. Taking dietary supplements of L-glutamine and eating a diet rich in lean proteins could help you to boost your workout.

One of the leading ways in which your body benefits from L-glutamine supplements is by enhancing athletic performance during high-intensity workouts. If you are already an active person who has a regular fitness routine, kicking up the intensity of your workouts could cause you to be fatigued.

Supplementing with L-glutamine can help your body to repair minor muscle damage from intense workouts. It may also help you to digest your food better so that your body can be supplied with a regular source of energy during workouts of a long duration.

Some people also find that using L-glutamine helps to increase their muscle mass, which could be an effect of the repairs and protein synthesis performed by the amino acid.

The next time you visit iHerb, be sure to pick up one of our over 50 Glutamine Products!

Reference

Wong, C.; L-Glutamine Supplements; Very Well Website; Accessed 10/4/2016

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