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Since the days of antiquity, our ancestors routinely fasted, abstaining from eating food and sometimes even certain drinks for prolonged periods of time. Hippocrates (460 BC-370 BC) and Plato (428-348 BC) discuss fasting in ancient Greek writings. Paracelsus (1493 to 1541), a Swiss physician, alchemist, and astrologer, considered along with Hippocrates to be one the fathers of Western medicine believed, “Fasting is the greatest remedy—the physician within”.
6 Dairy Free, Calcium-Rich Recipes
September 26 2018
Dairy isn’t the only or best source of calcium. There are plenty of dairy-free foods that provide a large amount of calcium.
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