As the co-founder of well-being brand Wellevatr, my eco-vegan lifestyle centers around conscious product purchases and compassionate decisions. My daily skincare and wellness routine includes natural products, yoga, plant-based eating, and mindful living. Here’s what a typical day looks like for me.
The Best 5 Supplements For Common Summer Health Issues
July 13 2020
Warm seasons bring challenges such as constipation, dehydration, bloating, and sleep disturbance. A doctor recommends supplements to address these concerns.
Top Health Risks for Men
October 29 2018
Worldwide, it is well established that men will die at a younger age than their female counterparts. In some countries, the gap can be a close as a year while in others, like Russia for example, men will die almost 12 years before their female peers. Taking positive healthy actions is a step in the right direction to optimize men’s health and minimize this discrepancy.
16 Natural Remedies for a Healthy Heart
February 23 2018
Heart disease is a leading killer in the United States, Europe, and Asia. Unfortunately, as more countries adopt the Western lifestyle in place of their ancestral diets, heart disease will continue to progress.
7 Supplements To Consider for Working Out Outside
September 9 2020
Been working out outside more? This guide to supplements for outdoor activities will break down what you may need for hydration, energy, and more.
What are the Health Benefits of Bone Broth?
July 24 2018
Since the beginning of mankind, bone broth has been used as sustenance. When times were frugal and the entire animal had to be used, bone broth was an elixir of life. Today, fish and beef stocks and broths are major components of daily cooking in most cuisine around the world. Broths and stocks are used in sauces, braising, soups and stews. Huge pots of simmering bones sit on the stove tops in the finest restaurants and family homes.
Madre Labs Zenbu Meal Replacement Shake Recipes
September 21 2017
In today's fast-paced world, many people do not have the time to sit down and eat a meal. Often, people are in a hurry and end up skipping a meal. This is not a good idea because it could lead to excessive hunger and poor food choices later in the day. Skipping meals also has adverse effects on metabolism, energy and mood. Instead of skipping a meal, a person could enjoy a meal replacement shake made with the Madre Labs Zenbu Meal Replacement Powder.
14 Ways to Reverse Inflammation
November 29 2017
The foods we eat play an integral role in either preventing or creating inflammation in the body. I frequently explain to my patients that inflammation in the body increases pain and promotes disease. Consuming a diet high in inflammation-causing sugar, saturated fats, and simple carbohydrates will lead to more pain and disease while a diet high in foods that are anti-inflammatory will do the opposite.
Keep the Household Fresh With Organic, Non-GMO Cleaners
September 4 2018
GMOs, or Genetically Modified Organisms, are not just a problem when they occur in food. They can also cause issues when they show up in everyday household cleaning products. These healthy recipes can create GMO-free solutions for keeping the home clean.
Do You Have A Leaky Gut?
August 25 2017
The term “leaky gut” has been used by holistic practitioners for several decades. This term is controversial with many conventional medical doctors as leaky gut is not something routinely taught to physicians in medical school. If you ask your doctor information about leaky gut, chances are she will not know what you’re referring to.
10 Simple Self-Care Rituals You Can Do When You're Feeling Overwhelmed
July 17 2020
With a pandemic sweeping the globe, it’s no wonder that so many are turning to self-care rituals to help maintain balance and sanity. By practicing self-care rituals, it’s possible to navigate your way through stressful moments with a calm mindset.
The Benefits of Fasting
May 23 2018
Since the days of antiquity, our ancestors routinely fasted, abstaining from eating food and sometimes even certain drinks for prolonged periods of time. Hippocrates (460 BC-370 BC) and Plato (428-348 BC) discuss fasting in ancient Greek writings. Paracelsus (1493 to 1541), a Swiss physician, alchemist, and astrologer, considered along with Hippocrates to be one the fathers of Western medicine believed, “Fasting is the greatest remedy—the physician within”.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.