We hear it time and time again. Stress can be harmful to our health.
How to Improve Liver Health Naturally
June 17 2019
If you’ve been exploring ways to improve your health—perhaps wanting to get rid of brain fog, sluggishness, or excess weight—you’ve likely come across the concept of a liver cleanse, also known as a liver detox.
The Ultimate Guide to Amino Acids
June 10 2019
Amino acids are the building blocks of protein and are vital for a variety of bodily functions. Without protein, the human body would not be able to function as it does.
Acetyl-L-Carnitine – Essential for Maintenance, Protection, and Repair
June 7 2019
Acetyl-L-Carnitine (ALC or ALCAR) has been studied as a novel treatment for depression, cognitive impairment, Alzheimer’s disease, attention deficit hyperactivity disorder (ADHD), noise-induced hearing loss, acetaminophen (e.g. Tylenol) overdose, hepatic encephalopathy, and other conditions.
The Circadian Rhythm and Insomnia
June 3 2019
The circadian system is essentially the biological clock of the body in charge of maintaining the daily rhythm of various bodily processes, such as body temperature, appetite, and sleep.
A Quick Guide to Vitamin B Complex
May 30 2019
B vitamins are essential nutrients required to build healthy cells and are involved in many key biological processes in the body including energy metabolism.
Nutrition and Brain Health
May 27 2019
Alzheimer’s disease is a disorder of the brain that generally affects older adults. Alzheimer’s has no specific cure and can cause enormous frustration and challenges to both patient and caretakers alike.
Natural Approaches to Tech Neck
May 24 2019
Technology has changed the way we live. But this same technology has also changed the way we hurt.
What Is Kosher Beauty?
May 23 2019
Those who have ever worried about their bath and beauty products and the ingredients they put on their skin may want to try out kosher options.
How to Relieve Allergies Naturally
May 22 2019
The change of seasons can sometimes bring more than just a shift in the weather or a transition of colors. For the hundreds of millions of people worldwide who suffer from seasonal allergies, it brings aggravating symptoms like sneezing, stuffy nose, sinus pressure, and watery eyes.
What Is Biohacking? How to Benefit from Making More Conscious Choices
May 20 2019
What is Biohacking? Biohacking is developing our best selves to feel great with optimal performance.
Ginger: The Mighty Root
May 13 2019
Not long ago, I received a letter from a health insurance company regarding a patient of mine who was being treated for a very serious chronic disease.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.