What is the Keto Diet?
Learn about the ketogenic diet and some of its benefits.
The ketogenic (keto) diet is a well-known diet that many people are having success with. The keto diet revolves around high fats and low carbohydrates. When people consume fewer carbohydrates, the body produces ketones. Ketones are small fuel molecules that are produced in the liver. When the keto diet is implemented, the body switches its fuel supply to regulate primarily on fat.
While implementing the keto diet, there are many different types of foods that should not be included in the diet plan. Most importantly, individuals will need to avoid foods that contain a high amount of carbohydrates. It's suggested to keep carb intake under 50 grams per day. The fewer carbohydrates consumed, the more effective the diet.
Foods that should be included in the diet are natural fats such as butter, olive oil, nuts, and avocados. Foods that are rich in omega-3 fatty acids, like fish and seafood, are encouraged. Proteins such as chicken, beef, and venison should be included along with a healthy dose of vegetables that are grown above ground. The keto diet also allows consumption of different types of cheese that are preferably lighter in color.
There are many health benefits of implementing the keto diet. Weight loss is one of the many benefits experienced by individuals using this approach. It also helps to lower blood sugar levels and can have a severe impact on high insulin levels, which helps with type 2 diabetes. The keto diet also assists in improving mental focus by adding more nutrient-rich food to the diet. When ketones are produced within the liver, individuals experience higher levels of energy and enhanced focus. Increase physical endurance, improve cholesterol, and control glucose levels by following the keto diet.