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Jake Boly, CSCS

View All Wellness Experts

Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellness, both hands-on and remotely. 


Articles by Jake Boly, CSCS

   
Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

by Jake Boly, CSCS
12,429 Views
4 Tips for Choosing a Healthy Protein Bar

4 Tips for Choosing a Healthy Protein Bar

by Jake Boly, CSCS
6,871 Views
Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

by Jake Boly, CSCS
6,985 Views
Tips for Restarting a Workout Routine After a Break—From a Coach

Tips for Restarting a Workout Routine After a Break—From a Coach

by Jake Boly, CSCS
4,546 Views
3 Supplements That Can Benefit Beginner Lifters

3 Supplements That Can Benefit Beginner Lifters

by Jake Boly, CSCS
8,202 Views
3 Nutrition Myths That Need to Go Away…Forever

3 Nutrition Myths That Need to Go Away…Forever

by Jake Boly, CSCS
4,874 Views
Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

by Jake Boly, CSCS
6,319 Views
How To Use Your Hand To Count Macronutrients + Other Nutrition Tips

How To Use Your Hand To Count Macronutrients + Other Nutrition Tips

by Jake Boly, CSCS
7,265 Views
Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

by Jake Boly, CSCS
28,645 Views
3 Protein-Packed Breakfast Ideas for Lifters and Athletes

3 Protein-Packed Breakfast Ideas for Lifters and Athletes

by Jake Boly, CSCS
20,599 Views
Reverse Dieting: How To Do It Right According to a Strength Coach

Reverse Dieting: How To Do It Right According to a Strength Coach

by Jake Boly, CSCS
16,785 Views
Should You Drink Caffeine Before Working Out?—Here’s What a Strength Coach Recommends

Should You Drink Caffeine Before Working Out?—Here’s What a Strength Coach Recommends

by Jake Boly, CSCS
15,114 Views

Disclaimer

This blog does not intend to provide diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.