Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.
This unheralded protein plays a key role in keeping us together—literally
The most abundant protein in the human body, collagen is also the main component of connective tissue such as tendons, ligaments, cartilage, bone, and blood vessels.
If you’re a woman who exercises regularly, you have probably heard conflicting messages about the best way to fuel your body, specifically when it comes to fat intake. For many years, low-fat, high carbohydrate diets were recommended for weight loss, general health, and exercise performance.
Whey protein ingestion has been shown to reduce feelings of hunger and promote satiety making it a valuable aid in weight loss programs. Whey protein during weight loss has also been shown to preserve lean body mass.
Most of us feel tired from time to time, especially after a bout with the flu or on a Monday morning. But what about the kind of tiredness that doesn’t go away, day after day, no matter how much coffee you drink or how many naps you take? If you find yourself in a constant state of fatigue with a severe lack of energy, you may want to ask your doctor about chronic fatigue syndrome.
Berberine is an alkaloid found in many plants, but most notably in goldenseal (Hydrastis canadensis), barberry (Berberis vulgaris), Oregon grape (Berberis aquifolium), and goldthread (Coptis chinensis). These plants have a long history of use in a long list of health conditions. Many double-blind clinical studies with isolated berberine have shown significant success in the treatment of acute diarrhea, the irritable bowel syndrome, type 2 diabetes, high blood pressure, elevated blood lipids, Alzheimer’s disease, and cancer.
Collagen has grown in popularity as a supplement for a variety of reasons and comes in multiple forms. It’s suggested that collagen positively benefits our skin, hair, tendons, and other fibrous tissues found throughout the body. Within our bodies, collagen can be found as one of the main structural proteins in our body’s fibrous connective tissue.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.
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