The immune system helps protect the body. Supplements like vitamin c, zinc, and probiotics may help optimize the immune-system when lifestyle choices are not enough.

Many of us are familiar with olive oil and its benefits but have little to no awareness of the powerful benefits of olive leaf extract (OLE). Also referred to as oleuropein, the name of its main component, Olive Leaf Extract is derived from the leaves of the plant that bears olives, a tree called Olea Europaea. It is believed by many to help prevent cardiovascular disease, diabetes, cancer, and other conditions.

5-HTP is used to boost levels of serotonin in the brain. Find out how 5-HTP supplementation can benefit sleep, reduce cravings, and improve well-being.

Beta-glucans are fiber-type complex sugars found in a variety of different food sources including yeast, oat bran, barley fiber, medicinal mushrooms, algae, and seaweeds. Find out how beta-glucans can benefit immune health, cholesterol levels, and more.

There are over 400 different members of the carotene family of pigments in nature.

A board-certified dermatologist gives her recommendations for supplements to benefit skin, hair, nail health.