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L-Theanine: The Nutrient in Green Tea That Has Powerful Health Benefits

December 6 2021

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L-theanine (Camellia sinensis), a unique amino acid found almost exclusively in tea plants. It is commonly used to relieve stress, promote calm, and increase mental energy.

L-Theanine: The Nutrient in Green Tea That Has Powerful Health Benefits

Popular Articles

Which Foods Are High In Vitamin D?

Nutrition

Which Foods Are High In Vitamin D?

Apr 2021

319,080 Views

Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.

8 Home Remedies for Canker Sores

Wellness

8 Home Remedies for Canker Sores

Oct 2018

347,157 Views

Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.

8 Natural Approaches to Lowering Blood Pressure

Conditions

8 Natural Approaches to Lowering Blood Pressure

Jan 2020

347,095 Views

High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.

5 Ways to Tell if You Have an Iron Deficiency

Conditions

5 Ways to Tell if You Have an Iron Deficiency

Nov 2020

141,228 Views

Iron is essential for many bodily functions. Signs of iron deficiency include fatigue, dizziness/lightheadedness, brittle nails, and shortness of breath.

8 Natural Remedies for Heartburn and Acid Reflux

Conditions

8 Natural Remedies for Heartburn and Acid Reflux

May 2021

1,228,819 Views

Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.

Which Foods Are High in Vitamin B? A Dietician's Vegan Recommendations

Nutrition

Which Foods Are High in Vitamin B? A Dietician's Vegan Recommendations

Feb 2021

62,862 Views

Are you getting enough vitamin B? A vegan dietitian shares plant-based food sources of the eight B vitamins, and why you need them in your diet.

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How to Balance Vitamin D, a Healthy Tan, and Sun Protection

Beauty

How to Balance Vitamin D, a Healthy Tan, and Sun Protection

Oct 2021

5,435 Views

A doctor weighs in on how to get enough Vitamin D but protect your skin from the sun at the same time.

Have You Heard Of Beta-carotene? Here Are The Top 5 Benefits

Wellness

Have You Heard Of Beta-carotene? Here Are The Top 5 Benefits

Jun 2021

9,098 Views

Discover the health benefits of beta-carotene and how it can improve your lung, skin, immune, eye, and mental health status.

Homemade Cellulite Cream

Beauty

Homemade Cellulite Cream

Jun 2018

21,589 Views

Cellulite affects 80-90% of women, but scientists still aren't quite sure why it forms. That's why it can be difficult to treat. Homemade cellulite creams, however, may help to minimize the appearance of cellulite.

Dr. Michael Murray Appears on the Dr. Oz Show To Discuss Importance of Magnesium

Wellness

Dr. Michael Murray Appears on the Dr. Oz Show To Discuss Importance of Magnesium

Oct 2021

11,983 Views

iHerb’s Chief Scientific Advisor, Dr. Michael Murray, appeared on The Dr. Oz Show to highlight the importance of magnesium supplementation in promoting health.

Don’t Love the Taste of Apple Cider Vinegar? Here Are 6 Reasons to Try ACV Supplements

Wellness

Don’t Love the Taste of Apple Cider Vinegar? Here Are 6 Reasons to Try ACV Supplements

Nov 2020

14,792 Views

Apple cider vinegar supplements offer the same health benefits as ACV, without the taste and smell. Find out how they can help with blood sugar, weight loss, and more.

How to Check for Quality when Ordering Natural Products

Wellness

How to Check for Quality when Ordering Natural Products

Mar 2018

32,587 Views

Maybe you have seen insanely low prices on supplements and wondered, “What’s the catch?” That is a very important question and the answer may surprise you: you could be getting a fraction of the promised ingredients.

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Disclaimer

This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.