7 Natural Homemade Mother's Day Gift Ideas for 2021
May 7 2021
Instead of a store-bought gift add a more thoughtful and sustainable touch to your Mother's Day gift by making it at home with natural ingredients.
8 Natural Remedies for Heartburn and Acid Reflux
March 27 2018
Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.
10 Natural Ways To Improve Hair Health and Growth
March 24 2021
The health of our hair tells us a lot about what might be going on in our bodies. Read on to find out what we can do to optimize hair growth.
The Next Supplement Superstar: Why PQQ May Help Rejuvenate Your Brain
March 25 2021
PQQ is a vitamin-like compound that shows promise for boosting mental performance and memory.
6 Top Questions About Intermittent Fasting and Detox Diets Answered
April 2 2021
Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.
12 Health Benefits of Krill Oil
December 4 2017
Krill is a small, red, lobster-like creature found in the Atlantic Ocean. Krill oil is an essential fatty acid that is extracted from the crustacean. It contains the same omega-3 fatty acids as omega-3 fish oil and, for that reason, is chosen by many as an alternative. The fatty acids included in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
8 Benefits of Rosehip Oil for the Skin
May 7 2019
Prized by ancient Egyptians, Mayans and Native Americans for its therapeutic properties, rosehip oil offers a natural way to fight wrinkles, slow aging and have healthy skin.
Milk Thistle Extract and Detoxification
September 11 2017
There is a long list of plants that exert beneficial effects on liver function. However, the most impressive research has been done on extracts of milk thistle (Silybum marianum) concentrated for silymarin. These flavonoid compounds exert tremendous effect on protecting the liver from damage as well as enhancing detoxification processes.
Muscle Size and Strength: Understanding the Difference
June 7 2018
Muscles are the most adaptable tissue in the human body. The term bodybuilding exemplifies this. But muscle size and strength are not one in the same. Muscle size can influence strength, but muscle strength does not always predict size. This means that someone with larger muscles may not necessarily be able to lift more weight than a person with smaller muscles. There are a lot of factors that contribute to strength beyond muscle mass and muscle size.
Red Yeast Rice – Does It Lower Cholesterol?
October 4 2017
When a person is diagnosed with high cholesterol, a physician will usually advise the patient to improve their diet and increase their exercise.
Work Out Smarter, Not Harder With These Fitness Tips
February 26 2020
I get a lot of questions about overall health, fitness, and what supplements to take to gain that “extra” edge. There are a lot of wellness trends out there, and it’s hard to know what’s worth the hype and what isn’t.
9 Easy and Accessible Health and Wellness Practices
April 30 2019
Living a healthy lifestyle involves more than eating right and exercising every day.
Madre Labs CafeCeps Mushroom Latte
March 20 2018
This latte gives you the benefits of medicinal mushrooms.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.