iHerb Blog | A Healthy Living Guide

8 Benefits of Pearl Tomato Extract

July 30 2021

Discover beautiful, healthy skin with the help of pearl tomato extract. Pearl tomato extract can help increase collagen production while boosting skin hydration and elasticity.

8 Natural Remedies for Heartburn and Acid Reflux

May 17 2021

Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.

Nutrition

Which Foods Are High In Vitamin D?

April 7 2021

Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.

Wellness

8 Home Remedies for Canker Sores

October 10 2018

Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.

Nutrition

6 Top Questions About Intermittent Fasting and Detox Diets Answered

April 2 2021

Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.

Nutrition

What Is The Keto Diet? A Doctor Breaks Down Everything You Need To Know

August 14 2020

The keto diet involves high healthy fats, moderate protein, and low carb foods. Find out what the benefits are, how it works, and what supplements to consider.

Conditions

8 Natural Approaches to Lowering Blood Pressure

January 27 2020

High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.

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Wellness

Natural Remedies to Help Baby's Dry Skin

April 13 2018

Babies have thin, delicate skin that dries out easily. This condition can get worse in the winter. However, you can easily replace lost moisture with a number of natural remedies that are safe to apply on dry skin.

Beauty

How to Choose and Use Vitamin C Serum

August 16 2018

Vitamin C has become a buzzword in skincare lately, being touted as a super ingredient that helps your skin to turn back the hands of time. But what does this ingredient really do, and how well does it work?

Wellness

Staying Healthy with Ayurvedic Medicine

August 23 2019

Most of us want to optimize our health and well-being so we feel and look fantastic, have unstoppable energy and increased longevity.

Conditions

Natural Support During Chemotherapy

April 26 2017

For many people the very thought of chemotherapy evokes frightening images of debilitating nausea, vomiting, diarrhea and weakness. However, newer medications have made most chemotherapy regimens much better tolerated than in the past.

Nutrition

Why Do People Follow a Gluten-Free Diet?

May 18 2018

A gluten-free diet plan is most commonly associated with celiac disease, an autoimmune disorder of the small intestine where the villi are damaged.

Nutrition

6 Vegan Cheese Ball Recipes for the Perfect Snack Platter

September 2 2019

Cheese balls are delicious appetizers at social gatherings, but they aren't suitable for vegans unless some substitutions are made. These vegan recipes would be a hit at any party.

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8 Benefits of Pearl Tomato Extract

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Conditions

8 Natural Remedies for Heartburn and Acid Reflux

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8 Home Remedies for Canker Sores

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6 Top Questions About Intermittent Fasting and Detox Diets Answered

Nutrition

What Is The Keto Diet? A Doctor Breaks Down Everything You Need To Know

Conditions

8 Natural Approaches to Lowering Blood Pressure

Explore

Wellness

Natural Remedies to Help Baby's Dry Skin

Beauty

How to Choose and Use Vitamin C Serum

Wellness

Staying Healthy with Ayurvedic Medicine

Conditions

Natural Support During Chemotherapy

Nutrition

Why Do People Follow a Gluten-Free Diet?

Nutrition

6 Vegan Cheese Ball Recipes for the Perfect Snack Platter

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