Turmeric: Can The Mighty Spice Benefit Athletic Performance?
June 3 2020
Turmeric, a root from the ginger family, is used for its anti-inflammatory, anti-oxidant, and digestive health benefits. Here’s how it can benefit athletes.
Ayurvedic Tips for Finding Balance in the Fall
October 19 2017
Ayurveda is a 5000-year-old Hindi technique of medicine. Unlike the American methods of medicine that primarily depend on injections and supplements to cure illnesses, Ayurveda uses herbal treatment, massage therapy, yogic breathing, and diet to balance the body.
The Best Nutrients for Your Eyes
April 28 2017
Nutrients play an enormous role in preventing and treating the leading causes of impaired vision in North America–cataracts and macular degeneration. In both conditions, the eye’s normal protective mechanisms are unable to prevent damage to the lens and macula, respectively.
How To Boost Energy Naturally
April 26 2017
Vibrant natural energy is truly a wonderful feeling that too few people experience on a consistent basis.
Enjoy More Restful Sleep With These 3 Essential Oils
March 6 2020
Research suggests that regularly practicing aromatherapy could decrease stress and anxiety, and the practice may also help with enhancing sleep quality.
Is a Pescatarian Diet Right for You?
November 7 2018
Pescatarian is not a newly discovered Zodiac sign—although it does have something in common with the sign Pisces. Both words come from the Latin word for fish. If you’re a Pisces, it means you were born under a constellation thought by ancient Babylonians to resemble two fishes.
Eliminate Heavy Metals from Your Body
August 28 2019
According to a 2017 study, “Persistent heavy metal pollution poses a major threat to all life forms in the environment due to its toxic effects”.
6 Ways to Relieve Stress and Avoid Immune Suppression
June 1 2020
Chronic stress can suppress the immune system. Dr. Venus Ramos outlines the best natural ways to relieve stress including supplements and breathing techniques.
Feeling Fatigued? 5 Supplements For a Natural Boost of Energy
May 29 2020
Fatigue is common and is associated with low motivation, poor focus, weakness, and slower cognitive reasoning skills. Green tea, coenzyme Q10, B12, iron, and ashwagandha may help.
5-HTP is Nature’s Best Answer to Boosting Brain Serotonin Levels
May 28 2020
5-HTP is used to boost levels of serotonin in the brain. Find out how 5-HTP supplementation can benefit sleep, reduce cravings, and improve well-being.
Can Good Lymphatic Health Help You Detox + Improve Immunity ?
May 27 2020
Want to improve lymphatic health and immunity? Detox your body of additives, pollutants, and chemicals by focusing on the circulatory system.
3 Dietitian-Approved Meatless Recipes for the Grill
May 25 2020
A registered dietician’s top 3 recipes for meat-free meals perfect for warmer weather. Plus supplement recommendations for vegans.
Why Pycnogenol is The Next Skincare Super Ingredient
May 22 2020
Pycnogenol is an antioxidant that stimulates collagen production. In addition to benefiting the body, this nutrient may help improve the appearance of skin.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.