iHerb Blog | A Healthy Living Guide

7 Steps to Naturally Detox Your Body

February 24 2021

Our body’s natural detoxification process can be enhanced with lifestyle measures, food choices, and taking the right supplements.

A Naturopathic Doctor Shares His Top 6 Daily Supplements

January 12 2021

Addressing long term health goals in 2021? Optimize health beyond good diet and active lifestyle with supplements like glutathione, curcumin, CoQ10, and more.

Wellness

Best of 2020: Top 5 Supplements for Health

December 24 2020

Nutritional supplements play an important role in the lives of many who seek optimal wellness. Find out what made the list for the top 5 supplements of 2020.

Conditions

8 Natural Remedies for Heartburn and Acid Reflux

March 27 2018

Natural remedies could help heartburn and acid reflux sufferers.

Wellness

The‌ ‌6‌ ‌Best‌ ‌Natural‌ ‌Supplements‌ ‌for‌ ‌Sleep‌

January 14 2021

Sufficient deep sleep is absolutely critical for optimal health. Natural supplements like melatonin, 5-HTP, L-theanine, magnesium may help troubled sleepers.

Wellness

3 Supplements To Boost Your Health Routine In The New Year

December 30 2020

If one of your New Year's resolutions for 2021 is to give your overall health a boost, consider adding these doctor-approved supplements to your routine.

Conditions

6 Ways To Manage Hashimoto’s Disease Naturally

January 17 2020

If you’re struggling with fatigue or unexpected weight gain, perhaps you’ve suspected that you might have a thyroid problem.

Explore

Wellness

What Is Biohacking? How to Benefit from Making More Conscious Choices

May 20 2019

What is Biohacking? Biohacking is developing our best selves to feel great with optimal performance.

Wellness

Top 6 Supplements Vegetarians May Need

August 22 2018

People choose to be vegetarian or vegan for many reasons. Some do it for health while others do it based on religious or political convictions. Abstaining from meat and other animal products may require self-control and perseverance, especially for those who are just beginning to make the switch, but many feel it is worth it and follow the diet for a lifetime.

Wellness

A Quick Guide to L-Theanine

May 14 2018

Everyday stress is a normal part of modern living. Job pressures; family arguments; financial pressures; traffic, and time management are just a few of the "stressors" we are faced with on a daily basis. For some people, the stress can be overwhelming leading to feelings of anxiety and insomnia. Fortunately, there are safe and effective natural approaches that produce immediate results when we are feeling “stressed out.” One of the top recommendations is L-theanine.

Wellness

5 Essential Products for Natural Stress Relief

October 28 2020

Stress can have a major toll on our bodies and health. Dr. Josh Axe breaks down his top 5 essential products for natural stress relief.

Fitness

Metabolism-Boosting Supplements: Get Revved Up the Healthy Way

March 23 2018

Is your metabolism your body’s calorie-burning engine?

Wellness

Magnesium For Your Health and Wellness

April 26 2017

Magnesium provides many mental and physical health benefits.

View All

What's New:

7 Steps to Naturally Detox Your Body

Popular Articles

Wellness

A Naturopathic Doctor Shares His Top 6 Daily Supplements

Wellness

Best of 2020: Top 5 Supplements for Health

Conditions

8 Natural Remedies for Heartburn and Acid Reflux

Wellness

The‌ ‌6‌ ‌Best‌ ‌Natural‌ ‌Supplements‌ ‌for‌ ‌Sleep‌

Wellness

3 Supplements To Boost Your Health Routine In The New Year

Conditions

6 Ways To Manage Hashimoto’s Disease Naturally

Explore

Wellness

What Is Biohacking? How to Benefit from Making More Conscious Choices

Wellness

Top 6 Supplements Vegetarians May Need

Wellness

A Quick Guide to L-Theanine

Wellness

5 Essential Products for Natural Stress Relief

Fitness

Metabolism-Boosting Supplements: Get Revved Up the Healthy Way

Wellness

Magnesium For Your Health and Wellness

Search

Categories

Disclaimer

Shop this article