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Skin types may seem complicated and confusing, but they are actually very simple to understand.
What is the Vegetarian Diet?
June 22 2018
A vegetarian diet consists of plant-based foods.
Homemade Wood Treatments and Furniture Polishes
September 27 2018
Homemade wood cleaners and furniture polishes nourish and moisturize wood to maintain it for years.
4 Benefits of MCT Oil
September 11 2018
MCT oil is a potent source of fatty acids. It may help with weight loss and digestive health.
What is Non-GMO?
October 24 2017
October has been declared Non-GMO Month. Many people are still unaware of the concerns with genetically modified organisms, or GMOs. It's always important to educate consumers about the products they buy, use, and eat on a daily basis. This is especially true because GMO products are often unlabeled. Non-GMO Month's efforts help to raise awareness.
12 Holistic Remedies for the Common Cold
December 1 2017
The common cold is just that: common. It's often the body's way of getting one to slow down, take a break, and relax for a bit. While most of the time it will go away on its own, there are many all-natural remedies to ease symptoms so that it’s easier to breathe, coughs become lighter and less frequent, and overall, the sufferer feels less miserable. What's more is that natural or holistic remedies for the common cold are often less expensive than over-the-counter medicine. Many of the "side effects" from these holistic remedies are positive.
Types of Tea + Iced Tea Recipes
June 9 2017
Cool down this summer with tasty and healthy iced teas!
Now that it is getting warmer, many people find themselves craving icy cold beverages. Though staying hydrated is important, a cold soft drink can be detrimental to a person's health. Instead of reaching for a soda or sugary punch next time temperatures climb, it's better to opt for a delicious iced tea instead.
These Herbs, Spices and Nuts Could Help with Diabetes Management
February 21 2019
Worldwide, more than 422 million people have diabetes. The vast majority—90-95 percent— have type 2 diabetes, a condition primarily due to lifestyle factors, like consumption of excess sugar, and limited physical activity.
Nutritional Yeast: Is the Vegan Substitute Worth the Hype?
February 20 2019
Nutritional yeast is a vegan substitute that has been on the receiving end of a lot of recent attention, but what is it?
A Quick Guide to Lutein and Zeaxanthin
February 19 2019
Lutein and zeaxanthin are yellow-orange plant carotenoid pigments known as xanthophylls that are critically important to eye health, specifically the lens of the eye and the macula lutea.
Tips for Staying Healthy Through Jet Lag
February 18 2019
Traveling, especially internationally, is fun! But the jet lag that almost always accompanies it? Not so fun.
Post Workout Smoothies Featuring California Gold Nutrition Superfoods
February 15 2019
Refueling with quality ingredients is a must after exercise. While the benefits of exercise, like weight loss and muscle gain, can be profound, the physical stress caused by rigorous exercise can do more harm than good if proper nutritional recovery is neglected.
Love-Inspired Essential Oil Blends
February 14 2019
Aromas can have a powerful impact on our olfactory lobe, which is connected to the limbic system that stores emotions and memories.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.