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Cloves contain a number of beneficial chemical compounds that have natural anti-inflammatory, analgesic and antimicrobial properties. Eugenol is one of the main beneficial compounds.
Mushrooms for Immunity and Whole Body Health
September 5 2018
Mushrooms are quickly becoming the new superfood. This is a bit ironic considering the relationship between humans and the fungi kingdom is as old as human existence itself. Modern trends are circling back to what our ancestors discovered long ago!
9 Ingredients to Avoid in Your Bath and Beauty Products
September 24 2018
The growing practice of checking labels on what we eat and put on our body is not going away anytime soon. As we are becoming more aware of how everything we put on our skin gets absorbed into our system, we are also becoming more aware of the potential dangers of many popular chemicals that are used in beauty products.
June 7 2017
The goal of headache medications is not to identify and eliminate their cause, but simply to relieve pain symptoms. Very interestingly, clinical studies have suggested that in approximately 70 percent of patients with chronic daily headaches, the headaches are actually caused by the drugs being taken to treat the headaches. In fact, when these people stopped taking the medications, their headaches went away.
Soothing Headache Balm
January 9 2018
Help alleviate a headache with this homemade balm.
4-Way Meal Prep: Roasted Spiced Vegetables, Chickpeas and Quinoa
May 22 2018
Meal prep this healthy, delicious combination based on chickpeas, carrots, cauliflower, quinoa, and spices.
The Amazing Properties of Maca
February 26 2018
One of the amazing phenomena in nature is the adaptation of a plant or animal to its environment. As it relates to medicinal effects of a plant, the composition of active compounds can be greatly influenced by geography, altitude, climate and other factors. These stressors will often lead to the formation of protective factors within the plant to help it survive. Often, these compounds also exert significant effects in improving human health.
Get a Health Boost from these Mushroom Lattes
October 16 2018
Due to their unique adaptogenic qualities, mushrooms can help strengthen the immune system and give people more energy and stamina. Enjoy the health benefits of mushrooms by blending them into delicious latte drinks.
The Health Benefits of Dietary Fiber
October 15 2018
According to the World Health Organization, the typical adult should be consuming about 25 grams of fiber daily. However, most people are not consuming enough.
What is Monk Fruit? + Healthy Monk Fruit recipes
October 12 2018
A growing trend in the health food world is the use of monk fruit. This is a small, green fruit that's also known by the name of Luo Han Guo or Siraitia Grosvenorii.
The Case for Collagen As Part of A Recovery Formula
October 11 2018
Collagen consists of amino acids wound together to form tough and durable connective tissue (skin, cartilage, tendons, and bones) and comprises about one-third of total proteins in animals. Collagen is touted as being helpful for skin, gut and joint health, and improving exercise performance.
8 Home Remedies for Canker Sores
October 10 2018
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
What is dry brushing and what are the health benefits?
October 9 2018
The skin is the largest organ in the body that plays a large role in protection and regulation. Unfortunately, most of us take better care of our eyes, teeth and other bodily systems and neglect the health of our skin.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.