Often, parents will visit my office and ask about nighttime rituals prior to putting their child or children to sleep.
How to Choose the Right Hand Sanitizer
August 2 2019
Hand sanitizers can help prevent the spread of contagious germs, however, many sanitizers contain harsh chemicals that may do more harm than good.
Heart Healthy Madre Labs CocoCardio Paleo Balls
November 2 2017
Madre Labs CocoCardio paleo balls make an easy, heart-healthy snack!
Hot tea is a popular beverage during cold weather on account of its warmth, flavor, and aroma. Hot tea can also help relieve the aches and pains of the flu and boost the immune system. Many teas that are tailored for consumption in cold weather contain ingredients that can ease breathing and soothe a sore throat.
Milk Thistle Extract and Detoxification
September 11 2017
There is a long list of plants that exert beneficial effects on liver function. However, the most impressive research has been done on extracts of milk thistle (Silybum marianum) concentrated for silymarin. These flavonoid compounds exert tremendous effect on protecting the liver from damage as well as enhancing detoxification processes.
Metabolism-Boosting Supplements: Get Revved Up the Healthy Way
March 23 2018
Is your metabolism your body’s calorie-burning engine?
A Quick Guide to Glutamine
September 14 2018
Glutamine is the most abundant amino acid (the building block units of protein) in the body and is involved in more metabolic processes than any other amino acid.
Easy Gluten-Free Thumbprint Cookies
May 16 2019
Following a gluten-free diet may offer benefits for anyone suffering from celiac disease, gluten-based intolerances or irritable bowel syndrome.
These Three Spices Are the Key to Healthier and Tastier Food
November 13 2019
Spices do more than just add flavor to foods.
9 Natural Approaches for Anxiety Relief
November 11 2019
Anxiety plagues millions of people worldwide.
Eat More of This Nut To Improve Your Digestion
November 8 2019
When it comes to adding nutrition to a meal or snack, nuts are an easy win.
What's The Difference Between Day and Night Cream?
November 6 2019
Developing a balanced skincare routine is integral in maintaining a healthy glowing appearance.
5 Common Mineral Deficiencies
November 4 2019
Minerals are chemical compounds or molecules found in nature. Though often mentioned alongside them, minerals are different than vitamins.
Reset Your Biological Clock for Seasonal Changes
November 1 2019
As the seasons change, often our sleep-wake cycle is disturbed.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.