Sufficient deep sleep is absolutely critical for optimal health. Natural supplements like melatonin, 5-HTP, L-theanine, magnesium may help troubled sleepers.
3 Supplements To Boost Your Health Routine In The New Year
December 30 2020
If one of your New Year's resolutions for 2021 is to give your overall health a boost, consider adding these doctor-approved supplements to your routine.
6 Ways To Manage Hashimoto’s Disease Naturally
January 17 2020
If you’re struggling with fatigue or unexpected weight gain, perhaps you’ve suspected that you might have a thyroid problem.
What Is Biohacking? How to Benefit from Making More Conscious Choices
May 20 2019
What is Biohacking? Biohacking is developing our best selves to feel great with optimal performance.
Top 6 Supplements Vegetarians May Need
August 22 2018
People choose to be vegetarian or vegan for many reasons. Some do it for health while others do it based on religious or political convictions. Abstaining from meat and other animal products may require self-control and perseverance, especially for those who are just beginning to make the switch, but many feel it is worth it and follow the diet for a lifetime.
A Quick Guide to L-Theanine
May 14 2018
Everyday stress is a normal part of modern living. Job pressures; family arguments; financial pressures; traffic, and time management are just a few of the "stressors" we are faced with on a daily basis. For some people, the stress can be overwhelming leading to feelings of anxiety and insomnia. Fortunately, there are safe and effective natural approaches that produce immediate results when we are feeling “stressed out.” One of the top recommendations is L-theanine.
5 Essential Products for Natural Stress Relief
October 28 2020
Stress can have a major toll on our bodies and health. Dr. Josh Axe breaks down his top 5 essential products for natural stress relief.
Metabolism-Boosting Supplements: Get Revved Up the Healthy Way
March 23 2018
Is your metabolism your body’s calorie-burning engine?
Magnesium For Your Health and Wellness
April 26 2017
Magnesium provides many mental and physical health benefits.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.