3 Best Supplements to Consider for Muscular Hypertrophy
September 17 2021
A strength coach discusses muscular hypertrophy, how to apply it at the gym, and supplements that may support muscular gains.
Which Foods Are High In Vitamin D?
April 7 2021
Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.
6 Top Questions About Intermittent Fasting and Detox Diets Answered
April 2 2021
Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.
8 Natural Approaches to Lowering Blood Pressure
January 27 2020
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
8 Natural Remedies for Heartburn and Acid Reflux
May 17 2021
Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.
8 Home Remedies for Canker Sores
October 10 2018
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
The Best Supplements to Support Memory and Brain Health As You Age
July 8 2021
Quality nutrition is key to supporting our brain health as we age. If you are showing signs of decreased brainpower or loss of memory consider these nutrients.
8 Natural Supplements for Supporting Mindfulness
October 2 2020
Practicing mindfulness helps us to be present and may reduce stress. Some supplements to support mindfulness include L-theanine, Ashwagandha, GABA, and more.
7 Healing Health Benefits of Manuka Honey
March 5 2021
Manuka honey's unique antioxidant properties can be effective for wound healing, cellular regeneration, and possibly even stomach ulcer treatment.
12 Natural Therapies for Migraine Headaches
February 7 2018
Migraines, often experienced as a painful, throbbing headache and sometimes causing nausea and light sensitivity, affect 1 billion people worldwide. Some studies suggest that one in seven people will experience this severe headache at some point in their life—almost one in five women and one in 15 men. In the United States, management of migraine headaches are believed to cost the healthcare system $78 billion dollars annually.
Flu Shot Alternatives
April 26 2017
You don’t need a flu shot to protect yourself this year. Use natural immune boosters to stay strong and healthy through the fall and winter.
Chief Scientific Advisor Dr. Michael Murray Discusses The Power of Vitamin D on The Dr. Oz Show
March 12 2021
iHerb’s Chief Scientific Advisor, Dr. Michael Murray, appeared on The Dr. Oz Show to discuss how vitamin D can help support our immune system and help lower our risk of getting sick.
Chest Rub to Boost Winter Immunity Support
April 26 2017
Boost your immunity this winter with a lemon tree oil rub.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.