iHerb Blog | A Healthy Living Guide

The Different Forms and Benefits of Vitamin E

June 21 2021

Vitamin E comes in eight different natural forms, with each form having somewhat different effects and benefits.

8 Natural Remedies for Heartburn and Acid Reflux

May 17 2021

Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.

Beauty

10 Natural Ways To Improve Hair Health and Growth

March 24 2021

The health of our hair tells us a lot about what might be going on in our bodies. Read on to find out what we can do to optimize hair growth.

Wellness

The Next Supplement Superstar: Why PQQ May Help Rejuvenate Your Brain

March 25 2021

PQQ is a vitamin-like compound that shows promise for boosting mental performance and memory.

Nutrition

6 Top Questions About Intermittent Fasting and Detox Diets Answered

April 2 2021

Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.

Wellness

12 Health Benefits of Krill Oil

December 4 2017

Krill is a small, red, lobster-like creature found in the Atlantic Ocean. Krill oil is an essential fatty acid that is extracted from the crustacean. It contains the same omega-3 fatty acids as omega-3 fish oil and, for that reason, is chosen by many as an alternative. The fatty acids included in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Beauty

8 Benefits of Rosehip Oil for the Skin

May 7 2019

Prized by ancient Egyptians, Mayans and Native Americans for its therapeutic properties, rosehip oil offers a natural way to fight wrinkles, slow aging and have healthy skin.

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Fitness

6 Foods and Supplements to Naturally Help Sore Muscles

December 11 2017

If you love the gym and a good workout, then there’s a good chance you’re used to having sore muscles from time to time. Many actually think sore muscles are a reward, or a sign of a good workout. They can be, but they can also be counterproductive.

Wellness

Natural Home Remedies for Bee Stings

September 13 2018

Bee stings can lead to painful and itchy sores. Thankfully, there are several natural home remedies that can alleviate swelling and itchiness.

Fitness

4 Homemade Natural Energy Drinks to Fuel Your Workout

March 21 2018

Check out these natural alternatives to energy drinks.

Wellness

4 Factors To Consider When Trying to Get Pregnant

July 3 2020

A pediatrician discusses key nutritional, bodily, and lifestyle factors to consider when planning for pregnancy.

Nutrition

Get the Health Benefits of Moringa With These Three Recipes

December 18 2018

The leaves and pods of the moringa tree are loaded with nutrients and antioxidants. This superfood is frequently turned into a powder that can easily be added to just about any food.

Nutrition

8 Reasons Why You Need Vinegar in Your Pantry

October 23 2020

Vinegar can be used to clean, manage blood sugar, improve skin health, and more! Discover the health benefits of vinegar.

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The Different Forms and Benefits of Vitamin E

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8 Natural Remedies for Heartburn and Acid Reflux

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The Next Supplement Superstar: Why PQQ May Help Rejuvenate Your Brain

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