Burrowed under a cozy blanket with a warm cup of tea is how most of us would like to spend our winters. Unfortunately, no successful fitness program regularly swaps out workouts for couch-time.

Soy sauce is one of the oldest condiments around, but is it the healthiest? Coconut aminos might be a healthy option to soy sauce, especially for those who maintain a soy-free diet.

Probiotics are living microorganisms that exist in the body and are available in certain foods and supplements. When probiotics are consumed, they can help repopulate the gut with healthy bacteria to optimize the digestive system.

The Ketogenic, or Keto, diet has become quite popular over the last several years. Many have experienced significant weight loss by adopting this eating style. The main premise of the Keto diet is that a person should consume 60 percent fat, 35 percent protein, and around 5 percent carbohydrates—in other words, it is primarily a plan high in healthy fats, moderate in protein and low in carbohydrates. The Keto diet recommends keeping carbs (which turn into sugar) to less than 50 grams ( or 20-25 net carbs) per day.

Vapor rubs are beneficial for relieving congestion and suppressing a cough. This product is typically sold over the counter and is applied to the chest and throat area, but a homemade version works well, too.

Bulletproof coffee is easy to make and offers a wealth of health benefits. It can also be prepared in a number of delicious ways with nutritional ingredients. Discover what makes this energizing coffee so popular.