iHerb Blog | A Healthy Living Guide

What's New:

Here Are The Top 9 Essential Oils of 2019

December 9 2019

Time to bust out the diffuser.

Whey Protein and Weight Loss

May 16 2017

A study highlights the value of whey protein in helping to maintain muscle mass during intentional weight loss, an extremely important goal in achieving long-term diet success.

Wellness

A Quick Guide to Ginkgo Biloba

July 11 2018

Extracts made from the leaves of the ginkgo tree are one of most popular herbal products in the world. Most Ginkgo biloba extracts (GBEs) are standardized to contain 24 percent flavonoid glycosides and 6% terpenenoids as this composition represents the most researched form.

Nutrition

Healthy Sweetener Alternatives

October 6 2017

For the health conscious, processed white sugar can be a difficult culprit to avoid. Luckily, stevia, raw honey, xylitol, monk fruit, and coconut sugar offer the same sweetening power without the guilt.

Nutrition

Gluten Free Granola Recipe that's Packed with Nutritional Value

April 26 2017

Granola is usually considered one of the healthier breakfast cereals, but it often has a lot of sugar and not a lot of protein. This recipe changes all of that, and it's gluten free.

Nutrition

Why Coconut Products are Good for the Paleo Diet

July 12 2018

The Paleo Diet has become very popular recently for several good reasons. The addition of coconut items by itself or in recipes can add to the effectiveness of this type of diet.

Wellness

A Guide to Kid-Friendly Bug Repellents

August 1 2018

Check out this quick guide to safely using bug repellent on children.

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Wellness

Top Vegan Sources of Omega-3s

December 6 2019

By now, most of us can agree that getting your daily dose of healthy fats is a good thing.

Beauty

The Health Benefits of Taking a Mineral Bath

December 4 2019

A mineral bath is a hot bath that is mixed with a rich blend of essential minerals.

Wellness

Colostrum - This Superfood Isn’t Just For Babies

December 2 2019

There are a few who would disagree that human milk is the preferred source of nutrition for a newborn baby.

Beauty

Target Different Skin Issues with Face Masks

November 29 2019

Face masks offer a great way to pamper and improve the skin and target specific concerns.

Nutrition

Easy Tips for Healthy Eating During the Holidays

November 27 2019

With all the hustle and bustle of the holiday season, it's especially important to be mindful of eating habits.

Conditions

A Natural Approach to Common Health Risks for Women

November 25 2019

Auto-immune conditions, anxiety, depression, heart disease, weak bones, and digestive challenges are common ailments that women around the world are at increased risk for.

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Disclaimer

This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.

What's New:

Here Are The Top 9 Essential Oils of 2019

Popular Articles

Fitness

Whey Protein and Weight Loss

Wellness

A Quick Guide to Ginkgo Biloba

Nutrition

Healthy Sweetener Alternatives

Nutrition

Gluten Free Granola Recipe that's Packed with Nutritional Value

Nutrition

Why Coconut Products are Good for the Paleo Diet

Wellness

A Guide to Kid-Friendly Bug Repellents

Explore

Wellness

Top Vegan Sources of Omega-3s

Beauty

The Health Benefits of Taking a Mineral Bath

Wellness

Colostrum - This Superfood Isn’t Just For Babies

Beauty

Target Different Skin Issues with Face Masks

Nutrition

Easy Tips for Healthy Eating During the Holidays

Conditions

A Natural Approach to Common Health Risks for Women

Search

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Disclaimer

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