When people are on the ketogenic diet, they aim to eat a lot of fat, a moderate amount of protein and almost no carbs. This macronutrient ratio encourages the body to go into ketosis where fat cells are supposedly burned for energy. Those on the keto diet often find that it is tricky to get enough fat into their diet simply by eating three meals a day. People dealing with this issue have come up with the idea of a keto bomb to solve their problem.

Here we are again: heading into good ol’ cold and flu season. While you may not be able to avoid other people and children who are sniffling and coughing, you don’t have to be one of them! There are a lot of steps you can take to support and boost your body’s immune system to keep you strong and healthy.