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A Comprehensive Guide to Supplementing with Creatine
July 20 2018
Creatine is a naturally occurring substance found primarily in muscle cells. It is obtained from dietary sources, primarily meat and seafood, with a smaller portion produced by the body.
Eliminate Toxins from Your Body
September 8 2017
Over the last 100 years, thousands of chemicals have been created by companies and discarded into our water supply, air and even into our home environments. With many of these chemicals, we still have almost no idea how they affect us. However, we do know that many have negative health consequences. Each and every person has toxic chemicals in their bodies. There is no way to completely avoid it. However, we can try to minimize the long-term effects from exposure.
Flatbread Pizza with Apples, Arugula and Pecans
July 6 2017
Eating pizza can be healthy! Discover how.
With some smart updates, anyone can replace that greasy pile of dough and meat with a light and delicious pie. Get a healthy dose of vitamin K and antioxidants with the addition of arugula and apples, and add a crunchy texture with pecans.
5 Reasons to Try Black Seed Oil
December 13 2017
Oil is such a trend in the wellness space these days. From the never-ending coconut oil debate, to the various benefits of aromatherapy essential oils, and using them for beauty purposes like oil cleansing and oil pulling—it seems like oil is a buzzword that won’t be going away anytime soon! When it comes to black seed oil, the hype is well-deserved.
Do-It-Yourself Natural Remedies for Summer
June 30 2017
See how natural Do-It-Yourself natural remedies can improve your summer.
Summer is the season when most people choose to interact with the natural world. A hot sun, accessible wilderness wonders and endless outdoor activities make being outside incredibly inviting. Along with fun and recreational activities, however, there can be problems like sunburns, bug bites and travel inconveniences when hot weather is involved. Truly enjoying the summer means being prepared to counter any issues that could potentially put a damper on having a great time with friends and family.
Pros and Cons of Natural Deodorants
June 26 2018
Natural deodorants have become popular in recent years. Many people are concerned with the chemicals and the potentially harmful effects of traditional deodorants.
iHerb Customer Smoothie Recipes
September 5 2017
Recently, we asked iHerb customers to share their favorite smoothie recipes featuring iHerb grocery items. Out of multiple entries, we chose the following to share with you. Enjoy!
How to Make Homemade Bronzer
July 19 2018
Bronzer is an excellent way to add color to a person's skin and accent the natural curves and structure of the face. However, most store-bought bronzer products are packed with chemicals and harmful ingredients. Top-of-the-line bronzers can be made at home. For anyone looking to create natural makeup at home, free of chemicals and harsh byproducts, here is everything that's needed.
How to Cook with Collagen Powder
July 18 2018
Collagen is the most abundant protein in the human body and provides the structure in our connective tissue. It’s basically the glue that holds us together. Collagen is found in our bones, tendons, ligaments, gut, hair and nails.
Try This Simple Homemade Yoga Mat Cleaner Spray
July 17 2018
Yoga is a healthy way to stretch the body, increase flexibility, and practice mindfulness. Many people sweat while practicing yoga, especially if they engage in hot yoga. After a session with the yoga mat, it could become soiled with sweat and oil from the hands and feet. Bacteria thrive in the moist, dark environment of a rolled-up yoga mat.
10 Health Benefits of Vitamin C
July 16 2018
Vitamin C, also known as ascorbic acid or ascorbate, has been one of the most researched vitamins over the last 50 years. A search of the scientific literature reveals that over 53,000 studies have been conducted on vitamin C since 1968. Their findings show that it helps promote a strong immune system as well as cardiovascular, brain, and skin health among many others benefits.
The Top Pre-, Post- and Anytime Workout Supplements
July 13 2018
When choosing which supplements to take, there are two main considerations: 1) will the supplement be effective for my goals? And 2) if yes, when should I take the supplement? With thousands of different supplements out there—and tons of opinions about them—deciding on which supplements to use and when to use them can be a bit overwhelming.
Why Coconut Products are Good for the Paleo Diet
July 12 2018
The Paleo Diet has become very popular recently for several good reasons. The addition of coconut items by itself or in recipes can add to the effectiveness of this type of diet.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.
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