You may be surprised to hear the many benefits of chai tea!

If you think prescription medications are the only option for anxiety and panic attacks, you’ll be happy to know about these very effective natural solutions. If you’ve never experienced anxiety or panic attacks, it’s hard to imagine just how uncomfortable they can be. More than 20 million Americans suffer from anxiety—medically defined as “an unpleasant emotional state ranging from mild unease to intense fear.” While fear is a rational response to danger, anxiety usually lacks a clear or realistic cause. Severe anxiety will often produce panic attacks—intense feelings of fear. These attacks are most often associated with agoraphobia, an intense fear of being alone or being in public places.

Studies are helping to combat the obesity epidemic by offering clues about why we gain weight and the best ways to lose it.

Keep lips plump and moisturized with natural, homemade lip scrubs and masks.