The Paleo Diet has become very popular recently for several good reasons. The addition of coconut items by itself or in recipes can add to the effectiveness of this type of diet.

Enzyme preparations are one of the most useful nutritional supplements available. Enzymes are molecules that speed up chemical reactions – they either help build new molecules or they split the bonds that join molecules together to break them into smaller units. In the case of enzyme products, most often they contain digestive enzymes derived from hog pancreas (pancreatin), fungal, or plant sources. These enzymes function very similar to the way the digestive enzymes secreted by the human pancreas function.

One of the most popular natural digestive aids is enzyme supplements. This quick guide will answer some frequently asked questions on these valuable dietary supplements.

We all know that too much sugar is bad for you, but how much is too much? And what about alternative sweeteners?