iHerb Blog | A Healthy Living Guide

5 Natural Ways To Boost Your Mood

May 10 2021

Balancing mood takes a comprehensive approach. Leading a health-promoting lifestyle and focusing on nutrients like saffron, 5-HTP, St. John’s Wort, and more could help.

8 Natural Remedies for Heartburn and Acid Reflux

March 27 2018

Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.

Beauty

10 Natural Ways To Improve Hair Health and Growth

March 24 2021

The health of our hair tells us a lot about what might be going on in our bodies. Read on to find out what we can do to optimize hair growth.

Wellness

The Next Supplement Superstar: Why PQQ May Help Rejuvenate Your Brain

March 25 2021

PQQ is a vitamin-like compound that shows promise for boosting mental performance and memory.

Nutrition

6 Top Questions About Intermittent Fasting and Detox Diets Answered

April 2 2021

Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.

Wellness

12 Health Benefits of Krill Oil

December 4 2017

Krill is a small, red, lobster-like creature found in the Atlantic Ocean. Krill oil is an essential fatty acid that is extracted from the crustacean. It contains the same omega-3 fatty acids as omega-3 fish oil and, for that reason, is chosen by many as an alternative. The fatty acids included in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Beauty

8 Benefits of Rosehip Oil for the Skin

May 7 2019

Prized by ancient Egyptians, Mayans and Native Americans for its therapeutic properties, rosehip oil offers a natural way to fight wrinkles, slow aging and have healthy skin.

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Wellness

What Is Biohacking? How to Benefit from Making More Conscious Choices

May 20 2019

What is Biohacking? Biohacking is developing our best selves to feel great with optimal performance.

Wellness

13 Researched Benefits of Zinc

September 21 2020

Zinc is a trace mineral that has many uses in our bodies. Learn about the benefits of having adequate zinc levels and why deficiency can lead to different issues.

Nutrition

How to Eat Your Daily Protein as a Vegetarian

October 26 2020

A Registered Dietitian shares her tips for getting enough protein on a vegetarian diet as well as some examples of good vegetarian sources of protein.

Wellness

13 Health Benefits of Zinc

January 31 2018

According to the Journal of Nutrition almost 45 percent of Americans have inadequate intake of zinc in their diets. Worldwide, more than 15 percent of people are zinc deficient. The problem is very common in Sub-Sahara Africa and South Asia.

Beauty

All-Natural Homemade Cuticle Cream

November 13 2018

Maintaining healthy cuticles is extremely important. It doesn't take much work, and you can have beautiful, healthy fingers.

Conditions

7 Natural Supplements for Prostate Health

August 17 2018

The prostate gland is crucial to men’s health. In fact, the word itself, is Greek in origin and defined as “one standing before” or “protector”. Positioned between the bladder and the colon, the prostate's main function is to secrete a clear, alkaline fluid to help transport sperm during ejaculation. The alkalinity helps to neutralize the acidity of the vagina, protecting the sperm and increasing the chance for fertilization to occur.

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5 Natural Ways To Boost Your Mood

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