Saffron is a popular spice that has many health benefits including boosting mood, increasing focus, and improving sleep quality.
8 Natural Remedies for Heartburn and Acid Reflux
May 17 2021
Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.
10 Natural Ways To Improve Hair Health and Growth
March 24 2021
The health of our hair tells us a lot about what might be going on in our bodies. Read on to find out what we can do to optimize hair growth.
The Next Supplement Superstar: Why PQQ May Help Rejuvenate Your Brain
March 25 2021
PQQ is a vitamin-like compound that shows promise for boosting mental performance and memory.
6 Top Questions About Intermittent Fasting and Detox Diets Answered
April 2 2021
Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.
12 Health Benefits of Krill Oil
December 4 2017
Krill is a small, red, lobster-like creature found in the Atlantic Ocean. Krill oil is an essential fatty acid that is extracted from the crustacean. It contains the same omega-3 fatty acids as omega-3 fish oil and, for that reason, is chosen by many as an alternative. The fatty acids included in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
8 Benefits of Rosehip Oil for the Skin
May 7 2019
Prized by ancient Egyptians, Mayans and Native Americans for its therapeutic properties, rosehip oil offers a natural way to fight wrinkles, slow aging and have healthy skin.
How Much Fiber Should We Eat Every Day?
March 30 2020
A Registered Dietician’s comprehensive guide to fiber and its health benefits.
Tips for a Healthy Holiday Season
December 18 2019
The Holiday season can spell doom to your health goals if you don’t plan ahead.
7 Natural Foods to Beat the Winter Blues this Season
November 2 2018
Winter can be a dreary time of year when many people feel depressed and unmotivated. Fortunately, certain foods can help a person feel more alert and energized so that their days can be more productive.
Can Good Lymphatic Health Help You Detox + Improve Immunity ?
May 27 2020
Want to improve lymphatic health and immunity? Detox your body of additives, pollutants, and chemicals by focusing on the circulatory system.
5 Essential Products for Natural Stress Relief
October 28 2020
Stress can have a major toll on our bodies and health. Dr. Josh Axe breaks down his top 5 essential products for natural stress relief.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.