Natural remedies could help heartburn and acid reflux sufferers.

A doctor shares key immunity tips, healthy lifestyle practices, and 6 essentials to have in an immunity toolkit including vitamin D, vitamin C, zinc, and more.

You know all about fish oil and heart health, but that’s just the tip of the iceberg for these healthful fats.

There are eight types of vitamin B, and they all play important roles in overall health and in energy metabolism.

Everyday stress is a normal part of modern living. Job pressures; family arguments; financial pressures; traffic, and time management are just a few of the "stressors" we are faced with on a daily basis. For some people, the stress can be overwhelming leading to feelings of anxiety and insomnia. Fortunately, there are safe and effective natural approaches that produce immediate results when we are feeling “stressed out.” One of the top recommendations is L-theanine.

Ayurvedic medicine involves using natural and holistic approaches to health and wellness. A doctor explains the top ayurvedic herbs from ashwagandha to turmeric.