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According to the World Health Organization, the typical adult should be consuming about 25 grams of fiber daily. However, most people are not consuming enough.
Chest Rub to Boost Winter Immunity Support
April 26 2017
Boost your immunity this winter with a lemon tree oil rub.
Natural Homemade Mother's Day Gifts
May 4 2018
With Mother’s Day coming up, now is the time to start brainstorming ways to show your appreciation! Add a personal touch to your gift by making it at home from natural ingredients.
Health Benefits of Meditation
May 29 2018
Thousands of years ago—before incense, gongs and mala beads—people meditated to slow down the mind and center themselves. Today, people all around the world meditate. Why the interest? Meditation is transformative and benefits the body, mind, heart and spirit.
The Brain and Obesity
August 21 2017
As scientists strive to find answers to the modern epidemic of obesity-related health problems, they are discovering a complex system within the brain that is playing a huge role in fueling the lower quality of life and dramatic rise in health-care costs that are the consequences of this epidemic.
Get a Grip on Anxiety
June 13 2017
If you think prescription medications are the only option for anxiety and panic attacks, you’ll be happy to know about these very effective natural solutions. If you’ve never experienced anxiety or panic attacks, it’s hard to imagine just how uncomfortable they can be. More than 20 million Americans suffer from anxiety—medically defined as “an unpleasant emotional state ranging from mild unease to intense fear.” While fear is a rational response to danger, anxiety usually lacks a clear or realistic cause. Severe anxiety will often produce panic attacks—intense feelings of fear. These attacks are most often associated with agoraphobia, an intense fear of being alone or being in public places.
Detox and Beautify Your Skin and Hair with Activated Charcoal
July 10 2018
Activated charcoal has numerous benefits for the body. Plus, it can be used to improve the health and beauty of hair and skin.
What is Monk Fruit? + Healthy Monk Fruit recipes
October 12 2018
A growing trend in the health food world is the use of monk fruit. This is a small, green fruit that's also known by the name of Luo Han Guo or Siraitia Grosvenorii.
The Case for Collagen As Part of A Recovery Formula
October 11 2018
Collagen consists of amino acids wound together to form tough and durable connective tissue (skin, cartilage, tendons, and bones) and comprises about one-third of total proteins in animals. Collagen is touted as being helpful for skin, gut and joint health, and improving exercise performance.
8 Home Remedies for Canker Sores
October 10 2018
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
What is dry brushing and what are the health benefits?
October 9 2018
The skin is the largest organ in the body that plays a large role in protection and regulation. Unfortunately, most of us take better care of our eyes, teeth and other bodily systems and neglect the health of our skin.
What Is Celiac Disease?
October 8 2018
Celiac disease, also referred to as “celiac sprue,” is a hereditary condition that primarily affects those of Northern European descent but is increasingly reported in other countries. Up to 1% of the population reportedly suffers from celiac disease, although this number is likely underestimated. That means that there are people living with this disease that still remain undiagnosed.
Natural Ways to Get Rid of Blackheads
October 5 2018
With the use of a good homemade mask, consistency and some natural ingredients, it's possible to keep blackheads at bay.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.