iHerb Blog | A Healthy Living Guide

How To Create A Skincare Routine Starter Kit

June 24 2022

1,023 Views

Curating a skincare routine can be daunting, but we've got a 5-step version that's simple and easy to follow.

8 Natural Approaches to Support Cardiovascular Health

Jan 2020

857,144 Views

High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.

Wellness

8 Home Remedies for Canker Sores

Oct 2018

863,384 Views

Canker sores are extremely common. Here are eight remedies to help hasten the healing process, from eliminating food allergies to aloe vera gel.

Supplements

4 Different Forms of Magnesium: Which Is Best For Your Goals?

Jun 2021

368,863 Views

Magnesium comes in many different types and forms. To help you find the best one for you and your health goals, a dietitian offers her advice and tips.

Immunity

Sore Throat? Try These Science-Backed Natural Remedies

Apr 2020

561,138 Views

Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.

Supplements

9 Health Benefits of Vitamin B12

Nov 2017

819,330 Views

Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.

Wellness

10 Points on Thyroid Health

Sep 2020

221,444 Views

The thyroid gland is very important for human health, but thyroid problems are common. Here, we discuss some of the underlying causes of thyroid disease.

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Supplements

Does NAD+ Really Work? Why This Coenzyme Could be Key to Anti-Aging

Jun 2021

107,133 Views

Nicotinamide adenine dinucleotide (NAD+) is the active form of vitamin B3. Supplementing with NAD+ is gaining popularity for anti-aging benefits.

Fitness

Fitness-Friendly Citrulade Smoothies

Jun 2018

20,472 Views

California Gold Nutrition Citrulade contains three beneficial amino acids: L-arginine, L-citrulline and L-carnitine.

Fitness

Do It Yourself Muscle Rub

Apr 2017

4,769 Views

How about a Homemade Muscle Rub?

Supplements

8 Health Benefits of Panax Ginseng

Jun 2018

53,748 Views

Panax ginseng is taken for a great number of medical conditions. The origins of this plant start in Korea, and it has been used for over 2,000 years since. Also grown in areas of China and Siberia, panax ginseng is unique—it should not be equated to other known ginsengs, such as the American or Siberian ginseng. Panax ginseng is also referred to as Korean ginseng, Chinese ginseng, or Asian ginseng.

Nutrition

Add Probiotics to Your Routine for Optimal Health

Apr 2019

14,246 Views

When it comes to gut health, probiotics are regularly touted as the all-star supplement and food group to include in your diet.

Beauty

Why a Dermatologist Prioritizes Sleep, a Healthy Diet, Vitamin D, and Exercise Daily

Feb 2022

4,650 Views

Your lifestyle habits show up in your skin. A dermatologist shares her personal wellness routine for feeling—and looking—her best.

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How To Create A Skincare Routine Starter Kit

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Heart Health

8 Natural Approaches to Support Cardiovascular Health

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8 Home Remedies for Canker Sores

Supplements

4 Different Forms of Magnesium: Which Is Best For Your Goals?

Immunity

Sore Throat? Try These Science-Backed Natural Remedies

Supplements

9 Health Benefits of Vitamin B12

Wellness

10 Points on Thyroid Health

Explore

Supplements

Does NAD+ Really Work? Why This Coenzyme Could be Key to Anti-Aging

Fitness

Fitness-Friendly Citrulade Smoothies

Fitness

Do It Yourself Muscle Rub

Supplements

8 Health Benefits of Panax Ginseng

Nutrition

Add Probiotics to Your Routine for Optimal Health

Beauty

Why a Dermatologist Prioritizes Sleep, a Healthy Diet, Vitamin D, and Exercise Daily

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