The One Supplement That May Help Ease Bloat and Support a Healthy Weight
November 26 2021
Research suggests that probiotics can help reduce bloating and indigestion while also potentially contributing to weight loss.
Which Foods Are High In Vitamin D?
Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.
8 Home Remedies for Canker Sores
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
8 Natural Approaches to Lowering Blood Pressure
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
5 Ways to Tell if You Have an Iron Deficiency
Iron is essential for many bodily functions. Signs of iron deficiency include fatigue, dizziness/lightheadedness, brittle nails, and shortness of breath.
8 Natural Remedies for Heartburn and Acid Reflux
Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.
Which Foods Are High in Vitamin B? A Dietician's Vegan Recommendations
Are you getting enough vitamin B? A vegan dietitian shares plant-based food sources of the eight B vitamins, and why you need them in your diet.
3 Simple Delicious Protein Shake Recipes From a Strength Coach
How do you build a tasty protein shake that supports your health goals? A fitness coach shares the steps to create one, and offers his three favorite recipes.
5 Nutrition-Packed Recipes to Boost Your Immune System
Try healthy immune-boosting recipes like homemade pickles, carrot ginger soup, turmeric sauerkraut, and more.
What Does The Research Say About Omega-3 Fatty Acids and Heart Disease?
When it comes to heart disease, reducing risk factors like high blood pressure, cholesterol, and diabetes is important. Omega-3 fatty acids may also be key to a healthy heart.
Alternatives to Retinol for Sensitive Skin
Retinol is a very popular substance often used in skincare regimens to help reduce aging skin and acne.
Peppermint Oil - For IBS and More
Enteric Coated peppermint oil has been shown to be quite helpful in improving gastrointestinal function in individuals suffering from the irritable bowel syndrome (IBS) - a common functional disorder of the large intestine characterized by some combination of: (1) abdominal pain, (2) altered bowel function, constipation, or diarrhea, (3) hypersecretion of colonic mucus, (4) dyspeptic symptoms (flatulence, nausea, anorexia), and (5) varying degrees of anxiety or depression.
What is Monk Fruit? + Healthy Monk Fruit recipes
A growing trend in the health food world is the use of monk fruit. This is a small, green fruit that's also known by the name of Luo Han Guo or Siraitia Grosvenorii.
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