For impaired memory and mental function, nutrition is the key

There are things we can do each day to improve our health and create a more “disease resilient” version of ourselves. While a person may have a genetic predisposition for a disease, research shows us that a healthy lifestyle, diet and optimistic thoughts can turn off disease causing genes while turning on disease preventing genes. The opposite is also true. Our genes are not our destiny.

Eating healthier doesn't have to be a drastic change. Small changes like switching out certain ingredients in a dish can make a difference in your healthy eating journey.

When a person is diagnosed with high cholesterol, a physician will usually advise the patient to improve their diet and increase their exercise. When that is not enough, a prescription medication may be advised. However, many who take the prescribed drugs are concerned about pharmaceutical drug side effects and are searching for something more natural to help improve their health. Red Yeast Rice (RYR) is an option many consider.