iHerb Blog | A Healthy Living Guide

5 Nutrients Missing from the Standard American Diet According to A Dietician

October 7 2022

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A registered dietitian walks us through common nutrient deficiencies in the standard American diet and how to easily get more of them.

4 Different Forms of Magnesium: Which Is Best For Your Goals?

Jun 2021

466,933 Views

Magnesium comes in many different types and forms. To help you find the best one for you and your health goals, a dietitian offers her advice and tips.

Skincare

8 Benefits of Rosehip Oil for the Skin

Sep 2021

627,647 Views

Rosehip oil is popular for its skin benefits, but does it really work? A doctor explains what it is and how it can boost your skincare regimen.

Nutrition

Top 9 Foods To Eat While Intermittent Fasting According to A Nutritionist

Apr 2021

428,540 Views

Intermittent fasting means focusing on when you eat, but you need to also pay attention to what you're eating. Find out which foods are best.

Wellness

8 Home Remedies for Canker Sores

Oct 2018

904,259 Views

Canker sores are extremely common. Here are eight remedies to help hasten the healing process, from eliminating food allergies to aloe vera gel.

Wellness

Top 8 Natural Remedies for a Cough According to a Doctor

Jan 2022

76,948 Views

Before you reach for an over-the-counter cough suppressant, try one of these doctor-approved natural remedies.

Nutrition

Which Foods Are High In Vitamin D?

Apr 2021

957,007 Views

Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.

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Wellness

Natural Support for Chronic Fatigue Syndrome

Jan 2018

58,792 Views

Most of us feel tired from time to time, especially after a bout with the flu or on a Monday morning. But what about the kind of tiredness that doesn’t go away, day after day, no matter how much coffee you drink or how many naps you take? If you find yourself in a constant state of fatigue with a severe lack of energy, you may want to ask your doctor about chronic fatigue syndrome.

Wellness

How to Manage Parkinson’s Naturally

Jul 2021

28,830 Views

Pharmaceutical medications are often a must for people with Parkinson's disease, but there are natural ways to reduce symptoms and promote overall health, too.

Supplements

A Quick Guide to Palmitoylethanolamide (PEA)

Dec 2019

164,196 Views

Palmitoylethanolamide (PEA) is a fatty substance produced in the body as well as found in concentrations from food including organ meats, chicken egg yolk, olive oil, safflower and soy lecithin, peanuts, and several others.

Skincare

How to Heal and Conceal Rosacea

Nov 2021

44,079 Views

A naturopathic physician discusses the root causes of rosacea and how to heal it from the inside out.

Recipes

Get the Health Benefits of Moringa With These Three Recipes

Dec 2018

46,030 Views

The leaves and pods of the moringa tree are loaded with nutrients and antioxidants. This superfood is frequently turned into a powder that can easily be added to just about any food.

Beauty

3 Hot K-Beauty Trends To Know

Jul 2022

25,620 Views

The latest innovations and trends in beauty straight from South Korea

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5 Nutrients Missing from the Standard American Diet According to A Dietician

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