Over the last 100 years, thousands of chemicals have been created by companies and discarded into our water supply, air and even into our home environments. With many of these chemicals, we still have almost no idea how they affect us. However, we do know that many have negative health consequences. Each and every person has toxic chemicals in their bodies. There is no way to completely avoid it. However, we can try to minimize the long-term effects from exposure.

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Vitamin C, also known as ascorbic acid or ascorbate, has been one of the most researched vitamins over the last 50 years. A search of the scientific literature reveals that over 53,000 studies have been conducted on vitamin C since 1968. Their findings show that it helps promote a strong immune system as well as cardiovascular, brain, and skin health among many others benefits.

Hectic days often require more effort than there are hours to complete. Diets during these times can be filled with quick bites high in fats, sugars, and artificial ingredients. Nights that are spent tossing and turning do not provide an adequate number of restful sleep hours. These are all factors that impair the immune system and lead to future health problems.