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Curly or straight, frequent washing leaves hair dry and frizzy by removing its natural oils. Thankfully adding oils to your hair care routine can effectively smooth the frizz.
Natural Home Remedies for Bee Stings
September 13 2018
Bee stings can lead to painful and itchy sores. Thankfully, there are several natural home remedies that can alleviate swelling and itchiness.
Homemade Herbal Face Steam for Clear and Glowing Skin
February 22 2018
An herb-based face steam creates a spa experience at home!
August 18 2017
For impaired memory and mental function, nutrition is the key
13 Ways to Get Healthier
September 1 2017
There are things we can do each day to improve our health and create a more “disease resilient” version of ourselves. While a person may have a genetic predisposition for a disease, research shows us that a healthy lifestyle, diet and optimistic thoughts can turn off disease causing genes while turning on disease preventing genes. The opposite is also true. Our genes are not our destiny.
Healthy Eating Habits
April 26 2017
Eating healthier doesn't have to be a drastic change. Small changes like switching out certain ingredients in a dish can make a difference in your healthy eating journey.
Red Yeast Rice – Does It Lower Cholesterol?
October 4 2017
When a person is diagnosed with high cholesterol, a physician will usually advise the patient to improve their diet and increase their exercise. When that is not enough, a prescription medication may be advised. However, many who take the prescribed drugs are concerned about pharmaceutical drug side effects and are searching for something more natural to help improve their health. Red Yeast Rice (RYR) is an option many consider.
A Natural Approach to Depression
October 18 2018
Depression is a mood disorder associated with feelings of sadness and loss of pleasure in life.
Clove Toothache Compress for Pain Relief
October 17 2018
Cloves contain a number of beneficial chemical compounds that have natural anti-inflammatory, analgesic and antimicrobial properties. Eugenol is one of the main beneficial compounds.
Get a Health Boost from these Mushroom Lattes
October 16 2018
Due to their unique adaptogenic qualities, mushrooms can help strengthen the immune system and give people more energy and stamina. Enjoy the health benefits of mushrooms by blending them into delicious latte drinks.
The Health Benefits of Dietary Fiber
October 15 2018
According to the World Health Organization, the typical adult should be consuming about 25 grams of fiber daily. However, most people are not consuming enough.
What is Monk Fruit? + Healthy Monk Fruit recipes
October 12 2018
A growing trend in the health food world is the use of monk fruit. This is a small, green fruit that's also known by the name of Luo Han Guo or Siraitia Grosvenorii.
The Case for Collagen As Part of A Recovery Formula
October 11 2018
Collagen consists of amino acids wound together to form tough and durable connective tissue (skin, cartilage, tendons, and bones) and comprises about one-third of total proteins in animals. Collagen is touted as being helpful for skin, gut and joint health, and improving exercise performance.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.