Just like our mobile phones, we start the day with a full charge. However, as the hours progress, you probably notice that your personal “charge” frequently drops.

Krill is a small, red, lobster-like creature found in the Atlantic Ocean. Krill oil is an essential fatty acid that is extracted from the crustacean. It contains the same omega-3 fatty acids as omega-3 fish oil and, for that reason, is chosen by many as an alternative. The fatty acids included in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

If you love the gym and a good workout, then there’s a good chance you’re used to having sore muscles from time to time. Many actually think sore muscles are a reward, or a sign of a good workout. They can be, but they can also be counterproductive.

Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.