iHerb Blog | A Healthy Living Guide

What You Need To Know About Reverse Shampooing

May 27 2022

Washing your hair with conditioner first, then shampoo, is a beauty trend that works amazingly for curly hair.

10 Underlying Causes of Thyroid Disorders

Sep 2020

209,043 Views

The thyroid gland is very important for human health, but thyroid problems are common. Here, we discuss some of the underlying causes of thyroid disease.

Wellness

8 Home Remedies for Canker Sores

Oct 2018

835,564 Views

Canker sores are extremely common. Here are eight remedies to help hasten the healing process, from eliminating food allergies to aloe vera gel.

Wellness

9 Health Benefits of Vitamin B12

Nov 2017

786,036 Views

Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.

Wellness

Sore Throat? Try These Science-Backed Natural Remedies

Apr 2020

536,682 Views

Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.

Health

8 Natural Approaches to Lowering Blood Pressure

Jan 2020

839,794 Views

High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.

Nutrition

Top 9 Foods To Eat While Intermittent Fasting According to A Nutritionist

Apr 2021

338,274 Views

Intermittent fasting means focusing on when you eat, but you need to also pay attention to what you're eating. Find out which foods are best.

Explore

Wellness

8 Natural Supplements for Supporting Mindfulness

Oct 2020

18,587 Views

Practicing mindfulness helps us to be present and may reduce stress. Some supplements to support mindfulness include L-theanine, Ashwagandha, GABA, and more.

Wellness

How to Stay Healthy While Traveling + Supplements to Take with You

Aug 2018

12,773 Views

Whether by car, train, bus or airplane, traveling can take a lot out of you. Not only does it present some discomforts—like sitting in one place (typically an uncomfortable seat) for a prolonged period of time—but it can also bring about some health challenges. Traveling, in general, means being away from home, which translates to different food, different living quarters, and often a different daily routine. Jet lag can also dampen travel plans as time changes affect sleep patterns and energy.

Wellness

Why Marine Collagen May Be A Better Option For You

Jun 2021

53,741 Views

Discover the many benefits of marine collagen. From heart health to bone health, marine collagen promotes healthy muscles, strong tendons, youthful skin, healthy gut lining, and improved joint pain.

Nutrition

Are Air Fryers Better For Health? A Registered Dietitian Weighs In

Jun 2020

99,446 Views

A guide to air fryers, how to use them, their benefits and downsides, and some alternatives.

Fitness

Are Pre-Workout Supplements as Good Without the Caffeine?

Sep 2019

11,608 Views

From average gym-goers to professional athletes, pre-workout supplements have become a billion-dollar business.

Health

14 Ways to Reverse Inflammation

Nov 2017

130,701 Views

The foods we eat play an integral role in either preventing or creating inflammation in the body. I frequently explain to my patients that inflammation in the body increases pain and promotes disease. Consuming a diet high in inflammation-causing sugar, saturated fats, and simple carbohydrates will lead to more pain and disease while a diet high in foods that are anti-inflammatory will do the opposite.

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What You Need To Know About Reverse Shampooing

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10 Underlying Causes of Thyroid Disorders

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8 Natural Approaches to Lowering Blood Pressure

Nutrition

Top 9 Foods To Eat While Intermittent Fasting According to A Nutritionist

Explore

Wellness

8 Natural Supplements for Supporting Mindfulness

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How to Stay Healthy While Traveling + Supplements to Take with You

Wellness

Why Marine Collagen May Be A Better Option For You

Nutrition

Are Air Fryers Better For Health? A Registered Dietitian Weighs In

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Are Pre-Workout Supplements as Good Without the Caffeine?

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14 Ways to Reverse Inflammation

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