iHerb Blog | A Healthy Living Guide

Fish Oil Vs. Omega-3: Which Is the Better Supplement Option?

August 12 2022

From fish oil to plant-based sources, a physician discusses the many forms of omega-3s and helps you choose a high-quality supplement that’s right for you.

4 Different Forms of Magnesium: Which Is Best For Your Goals?

Jun 2021

410,561 Views

Magnesium comes in many different types and forms. To help you find the best one for you and your health goals, a dietitian offers her advice and tips.

Nutrition

Top 9 Foods To Eat While Intermittent Fasting According to A Nutritionist

Apr 2021

388,160 Views

Intermittent fasting means focusing on when you eat, but you need to also pay attention to what you're eating. Find out which foods are best.

Supplements

9 Health Benefits of Vitamin B12

Nov 2017

843,777 Views

Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.

Supplements

13 Health Benefits of Zinc

Jan 2018

498,845 Views

According to the Journal of Nutrition almost 45 percent of Americans have inadequate intake of zinc in their diets. Worldwide, more than 15 percent of people are zinc deficient. The problem is very common in Sub-Sahara Africa and South Asia.

Beauty

3 Hot K-Beauty Trends To Know

Jul 2022

18,447 Views

The latest innovations and trends in beauty straight from South Korea

Immunity

Sore Throat? Try These Science-Backed Natural Remedies

Apr 2020

579,766 Views

Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.

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Wellness

5 Ways To Support Heart Health Naturally According to a Naturopathic Doctor

Nov 2021

51,358 Views

Cholesterol and cholesterol treatment can be controversial. In cases where cholesterol needs to be addressed, natural treatments may be an effective option.

Fitness

Knee Pain? Try These 5 Steps To Relieve Discomfort

Apr 2020

128,376 Views

Knee pain can indicate physical damage to tissues or a protective mechanism of the body. This step-by-step guide outlines relieving knee pain and discomfort.

Mental Health

8 Natural Supplements for Supporting Mindfulness

Oct 2020

19,390 Views

Practicing mindfulness helps us to be present and may reduce stress. Some supplements to support mindfulness include L-theanine, Ashwagandha, GABA, and more.

Sleep

Sleeping Aids

Apr 2017

34,100 Views

When you can’t sleep, the temptation to pop a sleeping pill is strong. But did you know you could be risking your life?

Wellness

Red Yeast Rice and Hearth Health

Oct 2017

116,826 Views

When a person is diagnosed with high cholesterol, a physician will usually advise the patient to improve their diet and increase their exercise.

Fitness

Working Out on the Keto Diet

Jan 2019

27,679 Views

Chances are that you or someone you know is on the keto diet or has at least tried it. Many people have seen positive results with this low-carb, high-fat diet approach including weight loss and improved energy.

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Fish Oil Vs. Omega-3: Which Is the Better Supplement Option?

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4 Different Forms of Magnesium: Which Is Best For Your Goals?

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13 Health Benefits of Zinc

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3 Hot K-Beauty Trends To Know

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