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Nootropic is a term used to describe so-called “smart drugs” or “smart supplements” that can improve cognitive function.
Madre Labs Zenbu Meal Replacement Shake Recipes
September 21 2017
In today's fast-paced world, many people do not have the time to sit down and eat a meal. Often, people are in a hurry and end up skipping a meal. This is not a good idea because it could lead to excessive hunger and poor food choices later in the day. Skipping meals also has adverse effects on metabolism, energy and mood. Instead of skipping a meal, a person could enjoy a meal replacement shake made with the Madre Labs Zenbu Meal Replacement Powder.
8 Natural Remedies for Heartburn and Acid Reflux
March 27 2018
Natural remedies could help heartburn and acid reflux sufferers.
Homemade Probiotic Yogurt Face Mask
January 4 2018
A probiotic face mask can help maintain beautiful skin.
L-Carnosine: An Underutilized Dietary Supplement
October 13 2017
Carnosine is a naturally occurring molecule composed of two amino acids, histidine and alanine. As a dietary supplement, it has been available for years. However, it is not nearly as popular as it should be based on the existing science. Carnosine functions in “excitable” tissues, such as muscle and nerve tissue, and reaches high concentrations in skeletal muscle. In these tissues it is critically important in maintaining the proper pH and electrical charge.
Understanding Your Sleep Cycle and Tips for Better Sleep
May 16 2018
Nothing is worse than groggy mornings, afternoon slumps, and a general feeling of just being tired. Feeling fatigued seems like an epidemic, and almost everything about modern life contributes to it. But did you know that by obtaining a better understanding of your sleep cycles, that you can find ways to optimize your sleep to feel more energized and productive?
Do It Yourself Sports Electrolyte Drink
November 22 2017
Get daily electrolytes by making homemade sports drinks.
What is Dulse?
June 14 2018
Discover the benefits of supplementing with dulse.
Top 10 Supplements for Men
June 13 2018
Men have unique nutritional needs that must be taken into account to optimize health. Below is a list of the top supplements men should evaluate and consider adding to their regimen. As men age, parts of the body begin to deteriorate, and these changes can create challenges in everyday life. For some, these changes can even negatively impact relationships and possibly job performance.
14 Amazing Uses for Witch Hazel
June 12 2018
Native Americans were already using witch hazel when the Pilgrims first arrived in the 17th century. These early settlers soon learned the secret of using it to treat a variety of conditions. This extract comes from the leaves and bark of the Hamamelis virginiana plants. Today, the extract is still used for a variety of different purposes.
Great Eco-Friendly Products for the Home
June 11 2018
Living an eco-friendly lifestyle doesn't have to be a struggle. By swapping conventional household products for eco-friendly options, every individual can do his or her part to reduce pollution.
Healthy Homemade Gifts for Dad
June 8 2018
Skip the long shopping lines and make dad feel loved on Father’s Day by making these easy homemade gifts.
Muscle Size and Strength: Understanding the Difference
June 7 2018
Muscles are the most adaptable tissue in the human body. The term bodybuilding exemplifies this. But muscle size and strength are not one in the same. Muscle size can influence strength, but muscle strength does not always predict size. This means that someone with larger muscles may not necessarily be able to lift more weight than a person with smaller muscles. There are a lot of factors that contribute to strength beyond muscle mass and muscle size.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.
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