Many essential oils may be used as an all-natural alternative to help with a good night's sleep. That's because smelling essential oils not only produces a sedative effect, but they may also have an effect on diminishing anxiety, lowering blood pressure, and relieving built-up stress.

Have you ever been extremely tired and then all of a sudden felt a burst of energy? More than likely the sudden burst was due to the release of adrenaline and cortisol from your adrenal glands, a pair of glands that lie on top of each kidney. If you have ever been suddenly frightened, you know what it feels like to have adrenaline surge through your body. Adrenaline was designed to give the body that extra energy boost to escape from danger.

Tai chi is a gentle, martial arts practice that can transform and energize the body and mind. A natural solution for health issues, it has numerous benefits, including elevating mood, reducing stress, increasing strength and stamina, and addressing chronic conditions such as heart disease, insomnia, joint pain and high blood pressure.

With Mother’s Day coming up, now is the time to start brainstorming ways to show your appreciation! Add a personal touch to your gift by making it at home from natural ingredients.