iHerb Blog | A Healthy Living Guide

Why a Registered Dietician Is Recommending We Skip Resolutions This Year

January 14 2022

Most New Year’s resolutions fail. A registered dietitian recommends skipping them this year and shows you how to succeed at making lasting change.

Which Foods Are High In Vitamin D?

Apr 2021

376,910 Views

Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.

Wellness

8 Home Remedies for Canker Sores

Oct 2018

391,356 Views

Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.

Nutrition

6 Top Questions About Intermittent Fasting and Detox Diets Answered

Apr 2021

284,714 Views

Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.

Conditions

8 Natural Approaches to Lowering Blood Pressure

Jan 2020

390,909 Views

High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.

Conditions

8 Natural Remedies for Heartburn and Acid Reflux

May 2021

1,268,113 Views

Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.

Wellness

Sore Throat? Try These Science-Backed Natural Remedies

Apr 2020

225,806 Views

Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.

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Nutrition

Madre Labs CocoCeps Frozen Hot Chocolate

Aug 2017

11,870 Views

Dark cocoa is excellent when providing heart and cardiovascular support. Madre Labs CocoCeps Instant Organic Dark Cocoa Beverage is an easy way to enjoy these benefits.

Nutrition

5 Matcha Tea Recipes To Help Boost Immunity

Feb 2020

24,353 Views

Matcha is a green tea that is finely ground to release potent nutrition and flavor. Among the discovered beneficial properties of matcha are its antioxidant, anti-inflammatory, and adaptogenic properties.

Wellness

Ayurvedic Tips for Finding Balance in the Fall

Oct 2017

17,675 Views

Ayurveda is a 5000-year-old Hindi technique of medicine. Unlike the American methods of medicine that primarily depend on injections and supplements to cure illnesses, Ayurveda uses herbal treatment, massage therapy, yogic breathing, and diet to balance the body.

Nutrition

Bake Healthier Desserts With These 7 Easy Ingredient Swaps

Nov 2021

5,406 Views

You don't have to give up baked goods to be healthy. A registered dietician shares baking ingredient substitutions you can make to boost your health.

Nutrition

5 Natural Alternatives to Coffee for a Quick Energy Boost

Jan 2019

36,573 Views

Love the kick from a hot cup of coffee but can't stand the sluggish feeling that happens as the kick begins to wear off?

Beauty

4 Key Antioxidants for a Strong Skin Microbiome

Oct 2020

50,751 Views

What is the skin microbiome and why is it important? A doctor gives his tips for maintaining healthy skin and shares 4 key antioxidants.

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Why a Registered Dietician Is Recommending We Skip Resolutions This Year

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Which Foods Are High In Vitamin D?

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Madre Labs CocoCeps Frozen Hot Chocolate

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