iHerb Blog | A Healthy Living Guide

Saffron: Nature’s Best Answer to Boosting Mood

June 23 2021

Saffron is a popular spice that has many health benefits including boosting mood, increasing focus, and improving sleep quality.

8 Natural Remedies for Heartburn and Acid Reflux

May 17 2021

Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.

Beauty

10 Natural Ways To Improve Hair Health and Growth

March 24 2021

The health of our hair tells us a lot about what might be going on in our bodies. Read on to find out what we can do to optimize hair growth.

Wellness

The Next Supplement Superstar: Why PQQ May Help Rejuvenate Your Brain

March 25 2021

PQQ is a vitamin-like compound that shows promise for boosting mental performance and memory.

Nutrition

6 Top Questions About Intermittent Fasting and Detox Diets Answered

April 2 2021

Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.

Wellness

12 Health Benefits of Krill Oil

December 4 2017

Krill is a small, red, lobster-like creature found in the Atlantic Ocean. Krill oil is an essential fatty acid that is extracted from the crustacean. It contains the same omega-3 fatty acids as omega-3 fish oil and, for that reason, is chosen by many as an alternative. The fatty acids included in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Beauty

8 Benefits of Rosehip Oil for the Skin

May 7 2019

Prized by ancient Egyptians, Mayans and Native Americans for its therapeutic properties, rosehip oil offers a natural way to fight wrinkles, slow aging and have healthy skin.

Explore

Nutrition

How Much Fiber Should We Eat Every Day?

March 30 2020

A Registered Dietician’s comprehensive guide to fiber and its health benefits.

Wellness

Tips for a Healthy Holiday Season

December 18 2019

The Holiday season can spell doom to your health goals if you don’t plan ahead.

Nutrition

7 Natural Foods to Beat the Winter Blues this Season

November 2 2018

Winter can be a dreary time of year when many people feel depressed and unmotivated. Fortunately, certain foods can help a person feel more alert and energized so that their days can be more productive.

Wellness

Can Good Lymphatic Health Help You Detox + Improve Immunity ?

May 27 2020

Want to improve lymphatic health and immunity? Detox your body of additives, pollutants, and chemicals by focusing on the circulatory system.

Wellness

5 Essential Products for Natural Stress Relief

October 28 2020

Stress can have a major toll on our bodies and health. Dr. Josh Axe breaks down his top 5 essential products for natural stress relief.

Nutrition

What is the DASH Diet?

May 3 2018

The DASH diet may help ward off disease.

View All

What's New:

Saffron: Nature’s Best Answer to Boosting Mood

Popular Articles

Conditions

8 Natural Remedies for Heartburn and Acid Reflux

Beauty

10 Natural Ways To Improve Hair Health and Growth

Wellness

The Next Supplement Superstar: Why PQQ May Help Rejuvenate Your Brain

Nutrition

6 Top Questions About Intermittent Fasting and Detox Diets Answered

Wellness

12 Health Benefits of Krill Oil

Beauty

8 Benefits of Rosehip Oil for the Skin

Explore

Nutrition

How Much Fiber Should We Eat Every Day?

Wellness

Tips for a Healthy Holiday Season

Nutrition

7 Natural Foods to Beat the Winter Blues this Season

Wellness

Can Good Lymphatic Health Help You Detox + Improve Immunity ?

Wellness

5 Essential Products for Natural Stress Relief

Nutrition

What is the DASH Diet?

Search

Categories

Disclaimer

Shop This Article