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Apple cider vinegar is a fermented liquid made mostly of apple juice. It is used to reduce inflammation, relieve digestive issues and detoxify.
What is Monk Fruit? + Healthy Monk Fruit recipes
October 12 2018
A growing trend in the health food world is the use of monk fruit. This is a small, green fruit that's also known by the name of Luo Han Guo or Siraitia Grosvenorii.
Why Do People Follow a Gluten-Free Diet?
May 18 2018
A gluten-free diet plan is most commonly associated with celiac disease, an autoimmune disorder of the small intestine where the villi are damaged.
7 Natural Foods to Beat the Winter Blues this Season
November 2 2018
Winter can be a dreary time of year when many people feel depressed and unmotivated. Fortunately, certain foods can help a person feel more alert and energized so that their days can be more productive.
What is dry brushing and what are the health benefits?
October 9 2018
The skin is the largest organ in the body that plays a large role in protection and regulation. Unfortunately, most of us take better care of our eyes, teeth and other bodily systems and neglect the health of our skin.
Winter Skin Care Tips
December 27 2017
Dry skin and hair are common problems when the weather gets colder. Many people produce less sebum (oil) to naturally lubricate their skin as the air gets cooler and drier. Other contributing factors include less vitamin D from sun exposure and irritation from cold wind in the face. Indoors, the air gets drier as the heat comes on, and a closed-up home can lead to mold and toxin exposure, both of which can contribute to skin problems.
Non-toxic Homemade Men's Cologne
December 4 2018
Learn how to make an easy homemade men's cologne using essential oils.
Fitness for Longevity
January 14 2019
When you think of fitness and working out, what do you think of? A lot of beginners and intermediate gym-goers think about their current workouts and end goals, but forget a crucial part of the process.
How to Improve Fitness with Better Sleep
January 11 2019
It seems as if the number one issue many of us face when it comes to our productivity, motivation to work out and energy levels is sleep. Lack of adequate sleep is extremely common.
7 Spices to Give Meals a Warm Flavor
January 10 2019
These seven warming spices are flavorful additions to winter cooking.
What Is CocoCardio? Cordyceps and the Benefits of Dark Cocoa
January 9 2019
CocoCardio is a 100 percent natural dark cocoa powder. This premium healthy cocoa contains Rapid Zone dried beet juice powder and full-spectrum concentrated water-soluble Hibiscus extract.
Lift Your Mood, Lower Your Pain, Light Up Your Brain—Naturally with SAMe
January 8 2019
To us, SAMe (SAMe, SAM-e, S-adenosylmethionine, S-adenosyl-L-methionine, Adomethionine) is the most natural antidepressant because it participates in at least 100 biological pathways within the cells throughout our bodies.
The Supplement “Starter Kit” for Your New Year’s Fitness Resolutions
January 7 2019
Every New Year, committing to a fitness plan is a popular resolution. And as you dedicate yourself to a rigorous workout program, you must nourish your body with wholesome foods.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.