How much do you know about creatine supplementation? A doctor debunks the most common myths about this popular fitness-enhancing supplement.
8 Natural Remedies for Heartburn and Acid Reflux
March 27 2018
Natural remedies could help heartburn and acid reflux sufferers.
Best of 2020: Top 5 Supplements for Health
December 24 2020
Nutritional supplements play an important role in the lives of many who seek optimal wellness. Find out what made the list for the top 5 supplements of 2020.
What is the Connection Between Fish Oil, Omega-3s, & Immunity?
December 4 2020
Explore the relationship between omega-3 fatty acids and immunity from a developmental and cellular approach.
8 Natural Approaches to Lowering Blood Pressure
January 27 2020
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
What is the Keto Diet?
March 1 2018
Learn about the ketogenic diet and some of its benefits.
6 Ways To Manage Hashimoto’s Disease Naturally
January 17 2020
If you’re struggling with fatigue or unexpected weight gain, perhaps you’ve suspected that you might have a thyroid problem.
Staying Healthy with Ayurvedic Medicine
August 23 2019
Most of us want to optimize our health and well-being so we feel and look fantastic, have unstoppable energy and increased longevity.
April 26 2017
Natural approaches to whole body inflammation
Inflammation occurs as a reaction to injury or infection. It’s characterized by pain, redness, swelling, and sometimes loss of function.
What Are the Health Benefits of Nitric Oxide Formulas?
January 31 2020
If you love the gym and performing at your best, then chances are you’ve heard about supplements that have the words “nitric oxide” attached to them.
April 26 2017
One of the primary causes of heart attacks and strokes, atherosclerosis, is the hardening of artery walls due to a buildup of plaque.
Top Health Risks for Men
October 29 2018
Worldwide, it is well established that men will die at a younger age than their female counterparts. In some countries, the gap can be a close as a year while in others, like Russia for example, men will die almost 12 years before their female peers. Taking positive healthy actions is a step in the right direction to optimize men’s health and minimize this discrepancy.
4 Natural Energy Hacks
May 9 2018
A common complaint you hear from people these days is about how tired they are. Indeed, with not enough time in the day, people sleeping less and eating worse, there is a short supply of energy. However, sometimes those six cups of coffees a day can start to take a toll. If you feel this way, maybe it’s time to consider these natural energy hacks.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.