iHerb Blog | A Healthy Living Guide

What's New:

7 Ways to Balance Your Hormones Naturally

January 20 2020

Your body is a complex network of glands, organs and processes that interact with each other through chemical messengers called hormones. This hormonal network makes up your endocrine system.

Natural Approaches to Thyroid Health

September 24 2018

The thyroid is one of the most misunderstood glands in the human body. Situated in the front lower part of the neck, this small, butterfly-shaped gland produces hormones which communicate with every cell in the human body.

Nutrition

Where Kosher Salt Comes from & Why It's Called Kosher

March 30 2018

Is kosher salt even kosher?

Nutrition

How to Make Healthy and Delicious Baked Oats

January 10 2020

There are all sorts of benefits to making baked oats, including convenience, flavor and health.

Nutrition

7 Natural Foods to Beat the Winter Blues this Season

November 2 2018

Winter can be a dreary time of year when many people feel depressed and unmotivated. Fortunately, certain foods can help a person feel more alert and energized so that their days can be more productive.

Wellness

The Ultimate Guide to Amino Acids

June 10 2019

Amino acids are the building blocks of protein and are vital for a variety of bodily functions. Without protein, the human body would not be able to function as it does.

Beauty

Natural Ways to Encourage Eyelash Growth

April 23 2019

Increase the length and thickness of eyelashes with these natural tips and tricks.

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Conditions

6 Ways To Manage Hashimoto’s Disease Naturally

January 17 2020

If you’re struggling with fatigue or unexpected weight gain, perhaps you’ve suspected that you might have a thyroid problem.

Nutrition

3 Satisfying Stew Recipes to Help You Detox for the New Year

January 15 2020

A short-term detox meal plan provides an opportunity to mentally and physically reset after a period of overindulgence during the holiday season.

Conditions

Can Saw Palmetto Help Improve Men’s Health?

January 13 2020

Saw palmetto (serenoa repens) is one of the top 10 supplements taken by men to help optimize health.

Nutrition

How to Make Healthy and Delicious Baked Oats

January 10 2020

There are all sorts of benefits to making baked oats, including convenience, flavor and health.

Beauty

Incorporate These Baby Products Into Your Beauty Routine

January 8 2020

As a dermatologist and soon-to-be first-time mother, I have been scouring the web (and department store shelves) for baby-friendly skincare products.

Conditions

Can Vitamin D Protect Against Upper Respiratory Infections?

January 6 2020

If there is one vitamin in the world that may help optimize a person’s health and well-being, it’s vitamin D (also known as vitamin D3 or cholecalciferol).

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Disclaimer

This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.

What's New:

7 Ways to Balance Your Hormones Naturally

Popular Articles

Conditions

Natural Approaches to Thyroid Health

Nutrition

Where Kosher Salt Comes from & Why It's Called Kosher

Nutrition

How to Make Healthy and Delicious Baked Oats

Nutrition

7 Natural Foods to Beat the Winter Blues this Season

Wellness

The Ultimate Guide to Amino Acids

Beauty

Natural Ways to Encourage Eyelash Growth

Explore

Conditions

6 Ways To Manage Hashimoto’s Disease Naturally

Nutrition

3 Satisfying Stew Recipes to Help You Detox for the New Year

Conditions

Can Saw Palmetto Help Improve Men’s Health?

Nutrition

How to Make Healthy and Delicious Baked Oats

Beauty

Incorporate These Baby Products Into Your Beauty Routine

Conditions

Can Vitamin D Protect Against Upper Respiratory Infections?

Search

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Disclaimer

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