iHerb Blog | A Healthy Living Guide

The One Supplement That May Help Ease Bloat and Support a Healthy Weight

November 26 2021

Research suggests that probiotics can help reduce bloating and indigestion while also potentially contributing to weight loss.

Which Foods Are High In Vitamin D?

Apr 2021

290,747 Views

Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.

Wellness

8 Home Remedies for Canker Sores

Oct 2018

331,025 Views

Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.

Conditions

8 Natural Approaches to Lowering Blood Pressure

Jan 2020

337,974 Views

High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.

Conditions

5 Ways to Tell if You Have an Iron Deficiency

Nov 2020

136,434 Views

Iron is essential for many bodily functions. Signs of iron deficiency include fatigue, dizziness/lightheadedness, brittle nails, and shortness of breath.

Conditions

8 Natural Remedies for Heartburn and Acid Reflux

May 2021

1,220,651 Views

Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.

Nutrition

Which Foods Are High in Vitamin B? A Dietician's Vegan Recommendations

Feb 2021

58,629 Views

Are you getting enough vitamin B? A vegan dietitian shares plant-based food sources of the eight B vitamins, and why you need them in your diet.

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Fitness

3 Simple Delicious Protein Shake Recipes From a Strength Coach

Sep 2021

10,438 Views

How do you build a tasty protein shake that supports your health goals? A fitness coach shares the steps to create one, and offers his three favorite recipes.

Nutrition

5 Nutrition-Packed Recipes to Boost Your Immune System

Feb 2021

14,180 Views

Try healthy immune-boosting recipes like homemade pickles, carrot ginger soup, turmeric sauerkraut, and more.

Conditions

What Does The Research Say About Omega-3 Fatty Acids and Heart Disease?

Jun 2021

10,569 Views

When it comes to heart disease, reducing risk factors like high blood pressure, cholesterol, and diabetes is important. Omega-3 fatty acids may also be key to a healthy heart.

Beauty

Alternatives to Retinol for Sensitive Skin

Aug 2019

27,364 Views

Retinol is a very popular substance often used in skincare regimens to help reduce aging skin and acne.

Conditions

Peppermint Oil - For IBS and More

Oct 2017

19,167 Views

Enteric Coated peppermint oil has been shown to be quite helpful in improving gastrointestinal function in individuals suffering from the irritable bowel syndrome (IBS) - a common functional disorder of the large intestine characterized by some combination of: (1) abdominal pain, (2) altered bowel function, constipation, or diarrhea, (3) hypersecretion of colonic mucus, (4) dyspeptic symptoms (flatulence, nausea, anorexia), and (5) varying degrees of anxiety or depression.

Nutrition

What is Monk Fruit? + Healthy Monk Fruit recipes

Oct 2018

24,267 Views

A growing trend in the health food world is the use of monk fruit. This is a small, green fruit that's also known by the name of Luo Han Guo or Siraitia Grosvenorii.

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The One Supplement That May Help Ease Bloat and Support a Healthy Weight

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Explore

Fitness

3 Simple Delicious Protein Shake Recipes From a Strength Coach

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5 Nutrition-Packed Recipes to Boost Your Immune System

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What Does The Research Say About Omega-3 Fatty Acids and Heart Disease?

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Alternatives to Retinol for Sensitive Skin

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What is Monk Fruit? + Healthy Monk Fruit recipes

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