Making non-dairy milk at home is easy with these recipes.

Spices can do more than just add flavor to a dish: They can be powerful tools to reduce inflammation in the body. These five spices are superstars at potentially lowering the body's inflammatory markers and promoting the formulation of proteins that fight swelling. With new products appearing on the market every year with lots of hype promising to reduce inflammation, it's great to know that these simple kitchen staples have been used for centuries around the world to combat inflammation.