More than a form of exercise, yoga is a way of life. An integrated system developed in Northern India over 5,000 years ago, yoga can transform the body, mind, heart and spirit. The word yoga comes from the Sanskrit work yuj—meaning to bind or yoke—and is frequently translated as “union.”

A gluten-free diet plan is most commonly associated with celiac disease, an autoimmune disorder of the small intestine where the villi are damaged.

After spending a day at the gym, clothing and gear become smelly and sweaty. Try these homemade cleaning hacks to get ready for your next workout.

Nothing is worse than groggy mornings, afternoon slumps, and a general feeling of just being tired. Feeling fatigued seems like an epidemic, and almost everything about modern life contributes to it. But did you know that by obtaining a better understanding of your sleep cycles, that you can find ways to optimize your sleep to feel more energized and productive?

This exotic, golden yellow rice bowl—topped with black beans, pomegranate seeds, and avocado slices—is packed with powerful nutrients, as well as bold flavor. It is also vegan and gluten-free.

Everyday stress is a normal part of modern living. Job pressures; family arguments; financial pressures; traffic, and time management are just a few of the "stressors" we are faced with on a daily basis. For some people, the stress can be overwhelming leading to feelings of anxiety and insomnia. Fortunately, there are safe and effective natural approaches that produce immediate results when we are feeling “stressed out.” One of the top recommendations is L-theanine.