iHerb Blog | A Healthy Living Guide

What's New:

Healthy Nighttime Ritual for Kids

November 15 2019

Often, parents will visit my office and ask about nighttime rituals prior to putting their child or children to sleep.

How to Choose the Right Hand Sanitizer

August 2 2019

Hand sanitizers can help prevent the spread of contagious germs, however, many sanitizers contain harsh chemicals that may do more harm than good.

Nutrition

Heart Healthy Madre Labs CocoCardio Paleo Balls

November 2 2017

Madre Labs CocoCardio paleo balls make an easy, heart-healthy snack! Hot tea is a popular beverage during cold weather on account of its warmth, flavor, and aroma. Hot tea can also help relieve the aches and pains of the flu and boost the immune system. Many teas that are tailored for consumption in cold weather contain ingredients that can ease breathing and soothe a sore throat.

Wellness

Milk Thistle Extract and Detoxification

September 11 2017

There is a long list of plants that exert beneficial effects on liver function. However, the most impressive research has been done on extracts of milk thistle (Silybum marianum) concentrated for silymarin. These flavonoid compounds exert tremendous effect on protecting the liver from damage as well as enhancing detoxification processes.

Fitness

Metabolism-Boosting Supplements: Get Revved Up the Healthy Way

March 23 2018

Is your metabolism your body’s calorie-burning engine?

Wellness

A Quick Guide to Glutamine

September 14 2018

Glutamine is the most abundant amino acid (the building block units of protein) in the body and is involved in more metabolic processes than any other amino acid.

Nutrition

Easy Gluten-Free Thumbprint Cookies

May 16 2019

Following a gluten-free diet may offer benefits for anyone suffering from celiac disease, gluten-based intolerances or irritable bowel syndrome.

Explore

Nutrition

These Three Spices Are the Key to Healthier and Tastier Food

November 13 2019

Spices do more than just add flavor to foods.

Conditions

9 Natural Approaches for Anxiety Relief

November 11 2019

Anxiety plagues millions of people worldwide.

Nutrition

Eat More of This Nut To Improve Your Digestion

November 8 2019

When it comes to adding nutrition to a meal or snack, nuts are an easy win.

Beauty

What's The Difference Between Day and Night Cream?

November 6 2019

Developing a balanced skincare routine is integral in maintaining a healthy glowing appearance.

Wellness

5 Common Mineral Deficiencies

November 4 2019

Minerals are chemical compounds or molecules found in nature. Though often mentioned alongside them, minerals are different than vitamins.

Wellness

Reset Your Biological Clock for Seasonal Changes

November 1 2019

As the seasons change, often our sleep-wake cycle is disturbed.

View All

Search

Disclaimer

This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.

What's New:

Healthy Nighttime Ritual for Kids

Popular Articles

Beauty

How to Choose the Right Hand Sanitizer

Nutrition

Heart Healthy Madre Labs CocoCardio Paleo Balls

Wellness

Milk Thistle Extract and Detoxification

Fitness

Metabolism-Boosting Supplements: Get Revved Up the Healthy Way

Wellness

A Quick Guide to Glutamine

Nutrition

Easy Gluten-Free Thumbprint Cookies

Explore

Nutrition

These Three Spices Are the Key to Healthier and Tastier Food

Conditions

9 Natural Approaches for Anxiety Relief

Nutrition

Eat More of This Nut To Improve Your Digestion

Beauty

What's The Difference Between Day and Night Cream?

Wellness

5 Common Mineral Deficiencies

Wellness

Reset Your Biological Clock for Seasonal Changes

Search

Categories

Disclaimer

Shop this article