Curating a skincare routine can be daunting, but we've got a 5-step version that's simple and easy to follow.
8 Natural Approaches to Support Cardiovascular Health
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
8 Home Remedies for Canker Sores
Canker sores are extremely common. Here are eight remedies to help hasten the healing process, from eliminating food allergies to aloe vera gel.
4 Different Forms of Magnesium: Which Is Best For Your Goals?
Magnesium comes in many different types and forms. To help you find the best one for you and your health goals, a dietitian offers her advice and tips.
Sore Throat? Try These Science-Backed Natural Remedies
Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.
9 Health Benefits of Vitamin B12
Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.
10 Points on Thyroid Health
The thyroid gland is very important for human health, but thyroid problems are common. Here, we discuss some of the underlying causes of thyroid disease.
Does NAD+ Really Work? Why This Coenzyme Could be Key to Anti-Aging
Nicotinamide adenine dinucleotide (NAD+) is the active form of vitamin B3. Supplementing with NAD+ is gaining popularity for anti-aging benefits.
Fitness-Friendly Citrulade Smoothies
California Gold Nutrition Citrulade contains three beneficial amino acids: L-arginine, L-citrulline and L-carnitine.
Do It Yourself Muscle Rub
How about a Homemade Muscle Rub?
8 Health Benefits of Panax Ginseng
Panax ginseng is taken for a great number of medical conditions. The origins of this plant start in Korea, and it has been used for over 2,000 years since. Also grown in areas of China and Siberia, panax ginseng is unique—it should not be equated to other known ginsengs, such as the American or Siberian ginseng. Panax ginseng is also referred to as Korean ginseng, Chinese ginseng, or Asian ginseng.
Add Probiotics to Your Routine for Optimal Health
When it comes to gut health, probiotics are regularly touted as the all-star supplement and food group to include in your diet.
Why a Dermatologist Prioritizes Sleep, a Healthy Diet, Vitamin D, and Exercise Daily
Your lifestyle habits show up in your skin. A dermatologist shares her personal wellness routine for feeling—and looking—her best.
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