Low Energy? Here are 5 Supplements for Mitochondria Health
September 18 2020
Mitochondria health is key to the energy the body creates. Supplements to support mitochondrial health include magnesium, glutathione, and fish oil.
A 5-minute Guide To Glutathione: Why It’s Important For Immune Function
July 27 2020
Glutathione helps us protect and detoxify our cells. What are the benefits of Glutathione? How does it relate to NAC? And how can it benefit immunity?
8 Natural Approaches to Lowering Blood Pressure
January 27 2020
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
9 Ingredients To Look For In An Immunity Supplement
June 29 2020
Looking to boost immune health? A doctor explains why ingredients like maitake mushrooms, green tea extract, and ginger are important for the immune system.
Can Magnesium Help Improve Sleep?
July 1 2020
Have trouble sleeping? Magnesium is an essential mineral in the body that may impact your ability to fall and stay asleep comfortably.
6 Different Forms of Vitamin C and How to Use Them
June 26 2020
A doctor unpacks the differences between vitamin C forms including ascorbic acid, liposomal vitamin c, and Ester-C as well as the benefits of each.
8 Health Benefits of Olive Leaf Extract
February 2 2018
Many of us are familiar with olive oil and its benefits but have little to no awareness of the powerful benefits of olive leaf extract (OLE). Also referred to as oleuropein, the name of its main component, Olive Leaf Extract is derived from the leaves of the plant that bears olives, a tree called Olea Europaea. It is believed by many to help prevent cardiovascular disease, diabetes, cancer, and other conditions.
A Pediatrician’s Guide to Vitamins
March 25 2019
As a board-certified pediatrician, I’m often asked which supplements or multivitamins I recommend for keeping babies and tots healthy.
The Amazing Properties of Maca
February 26 2018
One of the amazing phenomena in nature is the adaptation of a plant or animal to its environment. As it relates to medicinal effects of a plant, the composition of active compounds can be greatly influenced by geography, altitude, climate and other factors. These stressors will often lead to the formation of protective factors within the plant to help it survive. Often, these compounds also exert significant effects in improving human health.
10 Health Benefits of Rhodiola
December 15 2017
Rhodiola (R. rosea) is an adaptogen, an herb that helps protect cells from oxidative damage caused by environmental and chemical stressors. Because adaptogens grow under harsh climate conditions and must protect themselves against such environmental extremes, they’re very strong plants. Rhodiola, for instance, grows at altitudes 10,000 feet ( 3 km) above sea level, where the oxygen concentration is low and temperatures are cold.
Are Air Fryers Better For Health? A Registered Dietitian Weighs In
June 24 2020
A guide to air fryers, how to use them, their benefits and downsides, and some alternatives.
Fast and Easy Detox Bath Recipes That Relax and Rejuvenate
December 27 2018
Soak away stress and toxins in a relaxing, warm detox bath.
4 Cruelty-Free Makeup Options to Create a Gorgeous Look
August 20 2018
Beautiful lipstick, full-coverage foundation and other great cruelty-free cosmetic choices do not have to come at the cost of animal testing. Many quality companies still refuse to test their products on animals today. Azèlique provides cosmetic options that one can feel good about in terms of following ethical standards while still seeing incredibly high-quality results from makeup.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.