What if in the treatment of depression, physicians quit relying on manipulating brain chemistry with drugs and focused instead on supporting brain chemistry? Based upon the results of a new study with fish oil supplementation conducted at the University of Pittsburgh, it seems that fewer college students would be depressed or need to be on antidepressant drugs.

People worldwide are choosing to focus on health, wellness and preventive medicine. As a result, supplements sales have flourished. In 2017, more than $133 billion dollars of dietary supplements were sold worldwide. By 2022, it is predicted that worldwide sales will reach more than $220 billion.

As the year comes to an end, we often wonder two things: Where did the year go? And how am I going to get into better shape next year?

Excess weight? Tired all day? Depressed? You might have a sluggish thyroid. To talk about hypothyroidism and your thyroid, it’s important to also understand your adrenals. When one is out of balance, often, so is the other.