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Curly or straight, frequent washing leaves hair dry and frizzy by removing its natural oils. Thankfully adding oils to your hair care routine can effectively smooth the frizz.
A Natural Approach to Osteoporosis
November 20 2017
A newborn baby has 280 bones, throughout childhood many of these bones fuse together, resulting in a total of 208 bones in adults. Composed of water (10-20%), minerals (70%), and collagen (10%), bones are their strongest when a person is between the ages of 25 and 35. Keeping them healthy is vital.
Healthy Snack Ideas for School
September 20 2018
It’s no surprise that kids love to snack, and while snacking can be part of a healthy diet, the types of snacks consumed are a variable that needs to be highly considered.
Colostrum: A Top Immune Booster
June 28 2018
Colostrum has a variety of benefits that include boosting the immune system, healing injuries, repairing nervous system damage and improving mood. It often used to treat leaky gut and inflammation and for killing fungi and bacteria.
Skin Benefits of Turmeric
September 8 2017
Turmeric is a spice with antibacterial properties that can be used to cleanse and nourish the skin. It contains a substance called curcumin that has antioxidant and antimicrobial benefits. For example, turmeric promotes wound healing by reducing inflammation and oxidation. Better healing can reduce scarring.
Adaptogens for Women’s Health
July 30 2018
An adaptogen is an herbal substance that helps protect a cell from damage caused by environmental and chemical stressors. Their strength and ability to protect against these stressors is due to that fact that they grow under harsh climate conditions.
July 17 2017
Lots of patients ask me about probiotics. They know what antibiotics are, but they don’t really know what probiotics are for, when they should be used, and who needs them. It’s time to clear up the confusion.
A Natural Approach to Depression
October 18 2018
Depression is a mood disorder associated with feelings of sadness and loss of pleasure in life.
Clove Toothache Compress for Pain Relief
October 17 2018
Cloves contain a number of beneficial chemical compounds that have natural anti-inflammatory, analgesic and antimicrobial properties. Eugenol is one of the main beneficial compounds.
Get a Health Boost from these Mushroom Lattes
October 16 2018
Due to their unique adaptogenic qualities, mushrooms can help strengthen the immune system and give people more energy and stamina. Enjoy the health benefits of mushrooms by blending them into delicious latte drinks.
The Health Benefits of Dietary Fiber
October 15 2018
According to the World Health Organization, the typical adult should be consuming about 25 grams of fiber daily. However, most people are not consuming enough.
What is Monk Fruit? + Healthy Monk Fruit recipes
October 12 2018
A growing trend in the health food world is the use of monk fruit. This is a small, green fruit that's also known by the name of Luo Han Guo or Siraitia Grosvenorii.
The Case for Collagen As Part of A Recovery Formula
October 11 2018
Collagen consists of amino acids wound together to form tough and durable connective tissue (skin, cartilage, tendons, and bones) and comprises about one-third of total proteins in animals. Collagen is touted as being helpful for skin, gut and joint health, and improving exercise performance.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.