Due to their unique adaptogenic qualities, mushrooms can help strengthen the immune system and give people more energy and stamina. Enjoy the health benefits of mushrooms by blending them into delicious latte drinks.

Celery is a member of the umbelliferous family, along with carrots, parsley and fennel. The celery we see today originated from wild celery native to the Mediterranean, where its seeds were once highly valued as a medicine. As with many other folk remedies, modern research is upholding the medicinal value of this common vegetable. In particular, scientists are evaluating the most powerful healing factor of celery—a compound known as 3-n-butylphthalide, or 3nB.

Making healthy choices doesn’t have to mean giving up all delicious desserts. Desserts made with healthy ingredients can be a great way to satisfy a sweet tooth while nourishing the body.

The term “leaky gut” has been used by holistic practitioners for several decades. This term is controversial with many conventional medical doctors as leaky gut is not something routinely taught to physicians in medical school. If you ask your doctor information about leaky gut, chances are she will not know what you’re referring to.