Many people are on the lookout for an alternative to dairy milk without the fuss and expense. Oat milk is just the thing! All it takes is a couple of ingredients and 10 minutes for healthy, delicious, easy-to-make oat milk. Check out the recipe and enjoy the benefits!

Just like there has recently been a greater focus on the food we eat, where it is coming from and how it was grown, the same concerns are being directed toward food sourcing for pets.

The secret to successful weight loss may be hiding in the spices that are commonly used in households each day. By adding more spices to a daily diet, people might experience a boost in metabolism and an improved ability to regulate blood sugar.

The three trimesters of pregnancy set the stage for a baby's health. As the embryo becomes a fetus, and organs begin to fully develop, the nutrition a baby receives from its mother can affect everything from the heart strength to eyesight. Over the years, many have wondered what supplements, if any, should be taken beyond a prenatal vitamin.