It’s no surprise that kids love to snack, and while snacking can be part of a healthy diet, the types of snacks consumed are a variable that needs to be highly considered.

We all know that exercise is vital for good health—no matter whether it’s aerobic exercise, strength training, mind-body exercises like yoga, or another type of physical activity.

The common cold is the most frequent infection a person will ever encounter, and it is estimated that there are more than 220 different cold viruses that infect humans. After exposure, it normally takes one to three days for illness to start— duration of a cold is usually seven days, but in some cases, it can last several weeks. The same virus never infects the same person twice, and while there is no cure for the common cold, there are ways to prevent infection, using natural treatments.

Coffee is one of the most consumed beverage in the world, second only to water. In most countries around the world, coffee drinkers outnumber tea drinkers—exceptions include China, the United Kingdom, and Turkey while in Japan, both drinks are equally popular. It is well known in many cultures that tea, specifically green tree, has numerous health benefits, but does coffee also promote good health?