Washing your hair with conditioner first, then shampoo, is a beauty trend that works amazingly for curly hair.
10 Underlying Causes of Thyroid Disorders
The thyroid gland is very important for human health, but thyroid problems are common. Here, we discuss some of the underlying causes of thyroid disease.
8 Home Remedies for Canker Sores
Canker sores are extremely common. Here are eight remedies to help hasten the healing process, from eliminating food allergies to aloe vera gel.
9 Health Benefits of Vitamin B12
Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.
Sore Throat? Try These Science-Backed Natural Remedies
Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.
8 Natural Approaches to Lowering Blood Pressure
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
Top 9 Foods To Eat While Intermittent Fasting According to A Nutritionist
Intermittent fasting means focusing on when you eat, but you need to also pay attention to what you're eating. Find out which foods are best.
8 Natural Supplements for Supporting Mindfulness
Practicing mindfulness helps us to be present and may reduce stress. Some supplements to support mindfulness include L-theanine, Ashwagandha, GABA, and more.
How to Stay Healthy While Traveling + Supplements to Take with You
Whether by car, train, bus or airplane, traveling can take a lot out of you. Not only does it present some discomforts—like sitting in one place (typically an uncomfortable seat) for a prolonged period of time—but it can also bring about some health challenges. Traveling, in general, means being away from home, which translates to different food, different living quarters, and often a different daily routine. Jet lag can also dampen travel plans as time changes affect sleep patterns and energy.
Why Marine Collagen May Be A Better Option For You
Discover the many benefits of marine collagen. From heart health to bone health, marine collagen promotes healthy muscles, strong tendons, youthful skin, healthy gut lining, and improved joint pain.
Are Air Fryers Better For Health? A Registered Dietitian Weighs In
A guide to air fryers, how to use them, their benefits and downsides, and some alternatives.
Are Pre-Workout Supplements as Good Without the Caffeine?
From average gym-goers to professional athletes, pre-workout supplements have become a billion-dollar business.
14 Ways to Reverse Inflammation
The foods we eat play an integral role in either preventing or creating inflammation in the body. I frequently explain to my patients that inflammation in the body increases pain and promotes disease. Consuming a diet high in inflammation-causing sugar, saturated fats, and simple carbohydrates will lead to more pain and disease while a diet high in foods that are anti-inflammatory will do the opposite.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.