iHerb Blog | A Healthy Living Guide

3 Best Supplements to Consider for Muscular Hypertrophy

September 17 2021

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A strength coach discusses muscular hypertrophy, how to apply it at the gym, and supplements that may support muscular gains.

Which Foods Are High In Vitamin D?

April 7 2021

165,898 Views

Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.

Nutrition

6 Top Questions About Intermittent Fasting and Detox Diets Answered

April 2 2021

146,556 Views

Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.

Conditions

8 Natural Approaches to Lowering Blood Pressure

January 27 2020

247,297 Views

High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.

Conditions

8 Natural Remedies for Heartburn and Acid Reflux

May 17 2021

1,150,156 Views

Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.

Wellness

8 Home Remedies for Canker Sores

October 10 2018

236,618 Views

Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.

Conditions

The Best Supplements to Support Memory and Brain Health As You Age

July 8 2021

47,483 Views

Quality nutrition is key to supporting our brain health as we age. If you are showing signs of decreased brainpower or loss of memory consider these nutrients.

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Wellness

8 Natural Supplements for Supporting Mindfulness

October 2 2020

Practicing mindfulness helps us to be present and may reduce stress. Some supplements to support mindfulness include L-theanine, Ashwagandha, GABA, and more.

Wellness

7 Healing Health Benefits of Manuka Honey

March 5 2021

Manuka honey's unique antioxidant properties can be effective for wound healing, cellular regeneration, and possibly even stomach ulcer treatment.

Conditions

12 Natural Therapies for Migraine Headaches

February 7 2018

Migraines, often experienced as a painful, throbbing headache and sometimes causing nausea and light sensitivity, affect 1 billion people worldwide. Some studies suggest that one in seven people will experience this severe headache at some point in their life—almost one in five women and one in 15 men. In the United States, management of migraine headaches are believed to cost the healthcare system $78 billion dollars annually.

Wellness

Flu Shot Alternatives

April 26 2017

You don’t need a flu shot to protect yourself this year. Use natural immune boosters to stay strong and healthy through the fall and winter.

Wellness

Chief Scientific Advisor Dr. Michael Murray Discusses The Power of Vitamin D on The Dr. Oz Show

March 12 2021

iHerb’s Chief Scientific Advisor, Dr. Michael Murray, appeared on The Dr. Oz Show to discuss how vitamin D can help support our immune system and help lower our risk of getting sick.

Wellness

Chest Rub to Boost Winter Immunity Support

April 26 2017

Boost your immunity this winter with a lemon tree oil rub.

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3 Best Supplements to Consider for Muscular Hypertrophy

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