The growing practice of checking labels on what we eat and put on our body is not going away anytime soon. As we are becoming more aware of how everything we put on our skin gets absorbed into our system, we are also becoming more aware of the potential dangers of many popular chemicals that are used in beauty products.

Bone broth provides nutrients to many different body systems and can also be used to enhance gastrointestinal health.

Everyday stress is a normal part of modern living. Job pressures, family arguments, financial woe, traffic and time management are just a few of the stressors we face on a daily basis. For some people, the stress can be overwhelming and may lead to anxiety and insomnia. Fortunately, there is a safe and effective natural remedy that is quickly gaining in popularity in North America.

We love simple nutritious meals that lend themselves well to meal prep and this farro lentil bowl is one of them.