A gluten-free diet plan is most commonly associated with celiac disease, an autoimmune disorder of the small intestine where the villi are damaged.
Exercising Contributes to a Longer Life
August 31 2017
There are plenty of creams and capsules that can help with a youthful appearance on the outside. But to become younger on the inside, research suggests that it’s time to break a sweat.
Stress Management Tips
April 26 2017
Learn about some healthy ways to manage your stress.
Stress is a state of considerable mental or emotional strain and tension. Managing stress is important to every part of your health because some stress is inevitable in everyday life.
Benefits of Making Your Own Dog Treats + Dog Treat Recipe
June 29 2017
Dog lovers no longer have to be concerned about the preservatives used in packaged dog treats. Not only are these homemade treats safer, healthier and more flavorful than their store-bought counterparts, but they are also much easier on the pocketbook. Most people already have nearly all of these ingredients in their pantry, making it simple to whip up a batch anytime.
How To Eliminate Food Cravings
April 26 2017
Despite what you may have heard, overcoming food cravings has nothing to do with willpower
Oxygen, food, and water are the three main things we need to stay alive. If we’re deprived of any of them for a significant period (not very long, when it comes to oxygen), the body and brain have powerful mechanisms that move us to breathe, eat, or drink.
Homemade Beard Oil
December 28 2017
Use this beard oil recipe to keep beards looking sharp.
Home Remedies for Dry Hands
January 23 2018
Soothe dry hands with a few home remedies.
Do it Yourself Cleaning Hacks for the Gym
May 17 2018
After spending a day at the gym, clothing and gear become smelly and sweaty. Try these homemade cleaning hacks to get ready for your next workout.
Understanding Your Sleep Cycle and Tips for Better Sleep
May 16 2018
Nothing is worse than groggy mornings, afternoon slumps, and a general feeling of just being tired. Feeling fatigued seems like an epidemic, and almost everything about modern life contributes to it. But did you know that by obtaining a better understanding of your sleep cycles, that you can find ways to optimize your sleep to feel more energized and productive?
Turmeric Rice and Black Bean Bowl
May 15 2018
This exotic, golden yellow rice bowl—topped with black beans, pomegranate seeds, and avocado slices—is packed with powerful nutrients, as well as bold flavor. It is also vegan and gluten-free.
A Quick Guide to L-Theanine
May 14 2018
Everyday stress is a normal part of modern living. Job pressures; family arguments; financial pressures; traffic, and time management are just a few of the "stressors" we are faced with on a daily basis. For some people, the stress can be overwhelming leading to feelings of anxiety and insomnia. Fortunately, there are safe and effective natural approaches that produce immediate results when we are feeling “stressed out.” One of the top recommendations is L-theanine.
Tips for Getting Six-Pack Abs
May 11 2018
For many people, having a visible six pack is the ultimate fitness goal. Due to their position along the torso, abdominal muscles normally are not visible unless someone has extremely low body fat and decent muscle tone. Even relatively non-muscular people can get a six pack simply by losing weight. As most bodybuilders know, one secret to a flat stomach is having a very carefully monitored diet. Follow these tips to get trim and toned abdominal muscles as efficiently as possible.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.
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