What is Seasonal Depression? + 11 Ways to Mitigate It
October 22 2021
Seasonal depression is common in many parts of the world that have less sunlight for months at a time. Check out some of these tips to get through winter with extra support.
Which Foods Are High In Vitamin D?
Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.
Sore Throat? Try These Science-Backed Natural Remedies
Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.
8 Home Remedies for Canker Sores
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
8 Essential Nutrients That Support Longevity According to a Doctor
A doctor discusses ways we can help increase longevity and minimize physical and mental impairments as we age.
6 Top Questions About Intermittent Fasting and Detox Diets Answered
Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.
8 Natural Approaches to Lowering Blood Pressure
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
Try This Simple Homemade Yoga Mat Cleaner Spray
Yoga is a healthy way to stretch the body, increase flexibility, and practice mindfulness. Many people sweat while practicing yoga, especially if they engage in hot yoga. After a session with the yoga mat, it could become soiled with sweat and oil from the hands and feet. Bacteria thrive in the moist, dark environment of a rolled-up yoga mat.
Keep these Meal Prep Staples Stocked in Your Pantry
Having a well-stocked pantry makes cooking far easier. A well-balanced pantry should be loaded with staples that can work in a variety of recipes or turn into standalone meals in a pinch.
8 Tips To Relieve Screen Fatigue
We're spending more time on screens than ever, and it's causing negative effects for many of us. A doctor explains how to combat screen fatigue.
A Strength Coach Shares His Top Pre-Workout Nutrition Tips
Fitness enthusiasts often focus on post-workout nutrition, not realizing that pre-workout nutrition is just as important. Get expert tips on fueling your body.
5 Ways Vegetarians Can Get More Protein In Their Diet
Vegetarians, especially new ones, can struggle to get enough protein. Fitness coach Jake Boly shares his tips for incorporating more plant-based protein.
Delicious Whey Protein Recipes That Aren't Shakes
Whey protein is a type of nutritional supplement made from certain proteins that are found in dairy.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.