A study highlights the value of whey protein in helping to maintain muscle mass during intentional weight loss, an extremely important goal in achieving long-term diet success.
A Quick Guide to Ginkgo Biloba
July 11 2018
Extracts made from the leaves of the ginkgo tree are one of most popular herbal products in the world. Most Ginkgo biloba extracts (GBEs) are standardized to contain 24 percent flavonoid glycosides and 6% terpenenoids as this composition represents the most researched form.
Healthy Sweetener Alternatives
October 6 2017
For the health conscious, processed white sugar can be a difficult culprit to avoid. Luckily, stevia, raw honey, xylitol, monk fruit, and coconut sugar offer the same sweetening power without the guilt.
Gluten Free Granola Recipe that's Packed with Nutritional Value
April 26 2017
Granola is usually considered one of the healthier breakfast cereals, but it often has a lot of sugar and not a lot of protein. This recipe changes all of that, and it's gluten free.
Why Coconut Products are Good for the Paleo Diet
July 12 2018
The Paleo Diet has become very popular recently for several good reasons. The addition of coconut items by itself or in recipes can add to the effectiveness of this type of diet.
A Guide to Kid-Friendly Bug Repellents
August 1 2018
Check out this quick guide to safely using bug repellent on children.
Top Vegan Sources of Omega-3s
December 6 2019
By now, most of us can agree that getting your daily dose of healthy fats is a good thing.
The Health Benefits of Taking a Mineral Bath
December 4 2019
A mineral bath is a hot bath that is mixed with a rich blend of essential minerals.
Colostrum - This Superfood Isn’t Just For Babies
December 2 2019
There are a few who would disagree that human milk is the preferred source of nutrition for a newborn baby.
Target Different Skin Issues with Face Masks
November 29 2019
Face masks offer a great way to pamper and improve the skin and target specific concerns.
Easy Tips for Healthy Eating During the Holidays
November 27 2019
With all the hustle and bustle of the holiday season, it's especially important to be mindful of eating habits.
A Natural Approach to Common Health Risks for Women
November 25 2019
Auto-immune conditions, anxiety, depression, heart disease, weak bones, and digestive challenges are common ailments that women around the world are at increased risk for.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.