iHerb Blog | A Healthy Living Guide

What is Seasonal Depression? + 11 Ways to Mitigate It

October 22 2021

Seasonal depression is common in many parts of the world that have less sunlight for months at a time. Check out some of these tips to get through winter with extra support.

Which Foods Are High In Vitamin D?

Apr 2021

238,160 Views

Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.

Wellness

Sore Throat? Try These Science-Backed Natural Remedies

Apr 2020

157,723 Views

Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.

Wellness

8 Home Remedies for Canker Sores

Oct 2018

290,256 Views

Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.

Fitness

8 Essential Nutrients That Support Longevity According to a Doctor

Sep 2021

28,258 Views

A doctor discusses ways we can help increase longevity and minimize physical and mental impairments as we age.

Nutrition

6 Top Questions About Intermittent Fasting and Detox Diets Answered

Apr 2021

190,300 Views

Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.

Conditions

8 Natural Approaches to Lowering Blood Pressure

Jan 2020

292,509 Views

High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.

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Fitness

Try This Simple Homemade Yoga Mat Cleaner Spray

Jul 2018

19,769 Views

Yoga is a healthy way to stretch the body, increase flexibility, and practice mindfulness. Many people sweat while practicing yoga, especially if they engage in hot yoga. After a session with the yoga mat, it could become soiled with sweat and oil from the hands and feet. Bacteria thrive in the moist, dark environment of a rolled-up yoga mat.

Nutrition

Keep these Meal Prep Staples Stocked in Your Pantry

Sep 2019

21,866 Views

Having a well-stocked pantry makes cooking far easier. A well-balanced pantry should be loaded with staples that can work in a variety of recipes or turn into standalone meals in a pinch.

Wellness

8 Tips To Relieve Screen Fatigue

May 2021

7,442 Views

We're spending more time on screens than ever, and it's causing negative effects for many of us. A doctor explains how to combat screen fatigue.

Fitness

A Strength Coach Shares His Top Pre-Workout Nutrition Tips

Feb 2021

8,770 Views

Fitness enthusiasts often focus on post-workout nutrition, not realizing that pre-workout nutrition is just as important. Get expert tips on fueling your body.

Nutrition

5 Ways Vegetarians Can Get More Protein In Their Diet

Jun 2021

13,185 Views

Vegetarians, especially new ones, can struggle to get enough protein. Fitness coach Jake Boly shares his tips for incorporating more plant-based protein.

Fitness

Delicious Whey Protein Recipes That Aren't Shakes

Oct 2019

20,874 Views

Whey protein is a type of nutritional supplement made from certain proteins that are found in dairy.

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What is Seasonal Depression? + 11 Ways to Mitigate It

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Nutrition

Which Foods Are High In Vitamin D?

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8 Home Remedies for Canker Sores

Fitness

8 Essential Nutrients That Support Longevity According to a Doctor

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6 Top Questions About Intermittent Fasting and Detox Diets Answered

Conditions

8 Natural Approaches to Lowering Blood Pressure

Explore

Fitness

Try This Simple Homemade Yoga Mat Cleaner Spray

Nutrition

Keep these Meal Prep Staples Stocked in Your Pantry

Wellness

8 Tips To Relieve Screen Fatigue

Fitness

A Strength Coach Shares His Top Pre-Workout Nutrition Tips

Nutrition

5 Ways Vegetarians Can Get More Protein In Their Diet

Fitness

Delicious Whey Protein Recipes That Aren't Shakes

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