iHerb Blog | A Healthy Living Guide

8 Benefits of Pearl Tomato Extract

July 30 2021

Discover beautiful, healthy skin with the help of pearl tomato extract. Pearl tomato extract can help increase collagen production while boosting skin hydration and elasticity.

8 Natural Remedies for Heartburn and Acid Reflux

May 17 2021

Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.

Nutrition

Which Foods Are High In Vitamin D?

April 7 2021

Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.

Wellness

8 Home Remedies for Canker Sores

October 10 2018

Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.

Nutrition

6 Top Questions About Intermittent Fasting and Detox Diets Answered

April 2 2021

Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.

Nutrition

What Is The Keto Diet? A Doctor Breaks Down Everything You Need To Know

August 14 2020

The keto diet involves high healthy fats, moderate protein, and low carb foods. Find out what the benefits are, how it works, and what supplements to consider.

Conditions

8 Natural Approaches to Lowering Blood Pressure

January 27 2020

High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.

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Wellness

Plant-Based Antioxidants

May 10 2017

The terms “antioxidants” and “free radicals” have become pretty common in recent years. Loosely defined, a free radical is a molecule that can bind to and damage a part of the body.

Fitness

Metabolism-Boosting Supplements: Get Revved Up the Healthy Way

March 23 2018

Is your metabolism your body’s calorie-burning engine?

Conditions

Experiencing More Depression? Here Are 5 Natural Approaches to Fight It

September 4 2020

Depressive episodes are common. A naturopathic doctor explains how supplements like St. John's wort, SAMe, 5-HTP, and more may help provide natural relief.

Wellness

Staying Healthy with Ayurvedic Medicine

August 23 2019

Most of us want to optimize our health and well-being so we feel and look fantastic, have unstoppable energy and increased longevity.

Nutrition

How To Eliminate Food Cravings

April 26 2017

Despite what you may have heard, overcoming food cravings has nothing to do with willpower Oxygen, food, and water are the three main things we need to stay alive. If we’re deprived of any of them for a significant period (not very long, when it comes to oxygen), the body and brain have powerful mechanisms that move us to breathe, eat, or drink.

Nutrition

4 Foods for Productivity and Natural Energy

January 22 2019

Many people work long hours, and sometimes it’s difficult to stay productive throughout the day.

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8 Benefits of Pearl Tomato Extract

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Conditions

8 Natural Remedies for Heartburn and Acid Reflux

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Which Foods Are High In Vitamin D?

Wellness

8 Home Remedies for Canker Sores

Nutrition

6 Top Questions About Intermittent Fasting and Detox Diets Answered

Nutrition

What Is The Keto Diet? A Doctor Breaks Down Everything You Need To Know

Conditions

8 Natural Approaches to Lowering Blood Pressure

Explore

Wellness

Plant-Based Antioxidants

Fitness

Metabolism-Boosting Supplements: Get Revved Up the Healthy Way

Conditions

Experiencing More Depression? Here Are 5 Natural Approaches to Fight It

Wellness

Staying Healthy with Ayurvedic Medicine

Nutrition

How To Eliminate Food Cravings

Nutrition

4 Foods for Productivity and Natural Energy

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