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Homemade chocolate truffles make a thoughtful gift and are so simple to make.
Buffered vs Unbuffered Vitamin C: What Are the Benefits?
March 11 2019
Vitamin C is probably the most familiar of all the nutrients. You may have taken it to fight off a cold.
How to Clean Makeup Brushes Naturally
March 7 2018
Prevent breakouts with a homemade makeup brush cleaner.
Skin Benefits of Turmeric
September 8 2017
Turmeric is a spice with antibacterial properties that can be used to cleanse and nourish the skin. It contains a substance called curcumin that has antioxidant and antimicrobial benefits. For example, turmeric promotes wound healing by reducing inflammation and oxidation. Better healing can reduce scarring.
6 Dairy Free, Calcium-Rich Recipes
September 26 2018
Dairy isn’t the only or best source of calcium. There are plenty of dairy-free foods that provide a large amount of calcium.
Natural Approaches to Gallstone Prevention and Treatment
October 22 2018
The gallbladder is a small pear-shaped organ next to the liver in the right upper part of your abdomen.
12 Health Benefits of Krill Oil
December 4 2017
Krill is a small, red, lobster-like creature found in the Atlantic Ocean. Krill oil is an essential fatty acid that is extracted from the crustacean. It contains the same omega-3 fatty acids as omega-3 fish oil and, for that reason, is chosen by many as an alternative. The fatty acids included in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
How to Improve Liver Health Naturally
June 17 2019
If you’ve been exploring ways to improve your health—perhaps wanting to get rid of brain fog, sluggishness, or excess weight—you’ve likely come across the concept of a liver cleanse, also known as a liver detox.
Homemade Natural Body Scrubs
June 14 2019
Homemade natural body scrubs may provide relief from the painful and annoying symptoms of dry skin.
Natural Approaches for Postpartum Depression
June 12 2019
Postpartum depression is a mood disorder that may interfere with a mother’s ability to care for herself or her child after childbirth.
The Ultimate Guide to Amino Acids
June 10 2019
Amino acids are the building blocks of protein and are vital for a variety of bodily functions. Without protein, the human body would not be able to function as it does.
Acetyl-L-Carnitine – Essential for Maintenance, Protection, and Repair
June 7 2019
Acetyl-L-Carnitine (ALC or ALCAR) has been studied as a novel treatment for depression, cognitive impairment, Alzheimer’s disease, attention deficit hyperactivity disorder (ADHD), noise-induced hearing loss, acetaminophen (e.g. Tylenol) overdose, hepatic encephalopathy, and other conditions.
Resistance Bands: The Anytime, Anywhere Multi-Exercise Workout
June 5 2019
Half of sticking to a workout plan is simply about convenience. A gym that’s too far, too expensive or too intimidating isn’t going to motivate you to work out.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.