MCT oil is a potent source of fatty acids. It may help with weight loss and digestive health.

October has been declared Non-GMO Month. Many people are still unaware of the concerns with genetically modified organisms, or GMOs. It's always important to educate consumers about the products they buy, use, and eat on a daily basis. This is especially true because GMO products are often unlabeled. Non-GMO Month's efforts help to raise awareness.

The common cold is just that: common. It's often the body's way of getting one to slow down, take a break, and relax for a bit. While most of the time it will go away on its own, there are many all-natural remedies to ease symptoms so that it’s easier to breathe, coughs become lighter and less frequent, and overall, the sufferer feels less miserable. What's more is that natural or holistic remedies for the common cold are often less expensive than over-the-counter medicine. Many of the "side effects" from these holistic remedies are positive.

Cool down this summer with tasty and healthy iced teas! Now that it is getting warmer, many people find themselves craving icy cold beverages. Though staying hydrated is important, a cold soft drink can be detrimental to a person's health. Instead of reaching for a soda or sugary punch next time temperatures climb, it's better to opt for a delicious iced tea instead.