With protein available in so many different forms like tubs of powder, pre-mixed in the supplement aisle, inside protein bars and the like, there’s a lot of confusion about whether or not these products can be used in place of meals. Some people wonder when it’s appropriate to use them at all. If you’re one of these people, let’s investigate.

Boost your immunity this winter with a lemon tree oil rub.

Coconut oil pulling is believed to be one of the best ways to promote a healthy smile. It’s been proven to be more effective than regular brushing, and it’s also one of the best ways to whiten teeth naturally.

Skin types may seem complicated and confusing, but they are actually very simple to understand.