iHerb Blog | A Healthy Living Guide

Fish Oil Vs. Omega-3: Which Is the Better Supplement Option?

August 12 2022

945 Views

From fish oil to plant-based sources, a physician discusses the many forms of omega-3s and helps you choose a high-quality supplement that’s right for you.

4 Different Forms of Magnesium: Which Is Best For Your Goals?

Jun 2021

412,983 Views

Magnesium comes in many different types and forms. To help you find the best one for you and your health goals, a dietitian offers her advice and tips.

Nutrition

Top 9 Foods To Eat While Intermittent Fasting According to A Nutritionist

Apr 2021

389,690 Views

Intermittent fasting means focusing on when you eat, but you need to also pay attention to what you're eating. Find out which foods are best.

Supplements

9 Health Benefits of Vitamin B12

Nov 2017

845,224 Views

Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.

Supplements

13 Health Benefits of Zinc

Jan 2018

499,364 Views

According to the Journal of Nutrition almost 45 percent of Americans have inadequate intake of zinc in their diets. Worldwide, more than 15 percent of people are zinc deficient. The problem is very common in Sub-Sahara Africa and South Asia.

Beauty

3 Hot K-Beauty Trends To Know

Jul 2022

19,299 Views

The latest innovations and trends in beauty straight from South Korea

Immunity

Sore Throat? Try These Science-Backed Natural Remedies

Apr 2020

579,884 Views

Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.

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Wellness

5 Essential Products for Natural Stress Relief

Oct 2020

24,529 Views

Stress can have a major toll on our bodies and health. Dr. Josh Axe breaks down his top 5 essential products for natural stress relief.

Skincare

4 Key Antioxidants for a Strong Skin Microbiome

Oct 2020

87,135 Views

What is the skin microbiome and why is it important? A doctor gives his tips for maintaining healthy skin and shares 4 key antioxidants.

Wellness

Can Saw Palmetto Help Improve Men’s Health?

Jan 2020

65,077 Views

Saw palmetto (serenoa repens) is one of the top 10 supplements taken by men to help optimize health.

Haircare

What You Need To Know About Reverse Shampooing

May 2022

6,653 Views

Washing your hair with conditioner first, then shampoo, is a beauty trend that works amazingly for curly hair.

Supplements

What is Ascorbic Acid (Vitamin C)? Benefits, Supplements, and More

Nov 2020

125,499 Views

Ascorbic acid, also known as vitamin C, is a potent vitamin with various essential bodily functions. Learn about benefits, supplements, deficiency, and more.

Wellness

15 Ways to Stay Healthy When Traveling with Diabetes

Dec 2018

9,026 Views

Living with diabetes requires many lifestyle changes. In order to maintain healthy glucose levels, it is important that people with this condition exercise regularly and eat a balanced diet rich in vegetable and fruits among other lifestyle changes.

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Fish Oil Vs. Omega-3: Which Is the Better Supplement Option?

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4 Different Forms of Magnesium: Which Is Best For Your Goals?

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