Most of us want to optimize our health and well-being so we feel and look fantastic, have unstoppable energy and increased longevity.
4 Steps to Better Gut Health
April 19 2019
You know the importance of what you eat and how it impacts the rest of your body.
Fish Oil vs Krill Oil: Which is Best for You?
July 8 2019
There is a lot of confusion out there concerning the health benefits of fish oil and krill oil.
5 Natural Ways to Boost Your Energy and Beat the After-Lunch Slump
January 4 2019
Just like our mobile phones, we start the day with a full charge. However, as the hours progress, you probably notice that your personal “charge” frequently drops.
12 Health Benefits of Krill Oil
December 4 2017
Krill is a small, red, lobster-like creature found in the Atlantic Ocean. Krill oil is an essential fatty acid that is extracted from the crustacean. It contains the same omega-3 fatty acids as omega-3 fish oil and, for that reason, is chosen by many as an alternative. The fatty acids included in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
6 Foods and Supplements to Naturally Help Sore Muscles
December 11 2017
If you love the gym and a good workout, then there’s a good chance you’re used to having sore muscles from time to time. Many actually think sore muscles are a reward, or a sign of a good workout. They can be, but they can also be counterproductive.
8 Home Remedies for Canker Sores
October 10 2018
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
Homemade Reusable Beeswax Food Wraps
August 21 2019
Instead of a store-bought plastic wrap, make this beeswax food wraps to save your food more sustainably!
L-Serine: A Radical New Approach to ALS, Parkinson’s and Alzheimer’s
August 19 2019
There has been an emerging breakthrough in the treatment of amyotrophic lateral sclerosis (ALS) or Lou Gehrig’s disease.
Tips to Get Kids to Eat Their Vegetables
August 16 2019
As a pediatrician, I’m often asked by parents for tips and tricks when it comes to convincing kids to eat their vegetables.
Look and Feel Your Best with Organic Beauty Products
August 14 2019
When people think about organic products, healthy food and drinks normally come to mind.
Change Your Health by Charging Your Mitochondria
August 12 2019
Mitochondria are literally the “powerhouses” of all organisms. They are “cells” within cells, and without them, we would all run out of the energy required to function from minute to minute.
Alternatives to Retinol for Sensitive Skin
August 9 2019
Retinol is a very popular substance often used in skincare regimens to help reduce aging skin and acne.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.