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6 Foods and Supplements to Naturally Help Sore Muscles
December 11 2017
If you love the gym and a good workout, then there’s a good chance you’re used to having sore muscles from time to time. Many actually think sore muscles are a reward, or a sign of a good workout. They can be, but they can also be counterproductive.
Arthritis - Natural Pain Management
September 15 2017
Arthritis is a condition that has affected humans since the beginning of time. Before the advent of modern pharmaceuticals, those who were afflicted did not simply suffer endlessly from pain, but utilized nature’s herbs and organic foods to help minimize the associated pain.
April 26 2017
Why collagen may be more important for bones than calcium
Homemade Makeup Remover and Makeup Remover Wipes
July 11 2017
Try out this homemade makeup remover. Not only is it totally natural and safe, but it won’t break the budget. The astringent properties of witch hazel help to tone while the oil will moisturize and pick up dirt. Simply combine the following ingredients in a bottle, and shake until well mixed.
Homemade Fall-Inspired Lip Scrubs
October 26 2017
Soften dry, chapped lips with homemade fall lip scrubs.
As the temperatures drop and the wind picks up, lips often become dry, chapped, and cracked. A homemade lip scrub is an easy way to keep delicate lip skin soft and healthy all season long.
9 Health Benefits of Vitamin B12
November 27 2017
Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.
Fitness-Friendly Citrulade Smoothies
June 21 2018
California Gold Nutrition Citrulade contains three beneficial amino acids: L-arginine, L-citrulline and L-carnitine.
The 10-Step Korean Skincare Routine
June 20 2018
The Korean beauty craze is here to stay, and one of the foundations of the K-beauty movement is the famous 10-step skincare routine.
Health Benefits and Uses of Manuka Honey
June 19 2018
Since ancient Egypt, honey has been beloved for both its tasty flavor and its medicinal properties. Plenty of research has shown that honey can speed up wound healing and inhibit the growth of harmful bacteria.
Can Vitamins Help Prevent Bedwetting?
June 18 2018
At age five, approximately 15 percent of children have routine bedwetting accidents as they sleep. As they grow, many gain control during the night. However, up to five percent will have episodes at age 10, and up to two percent of 15-year-olds are still affected by accidents. Doctors refer to these events as "nocturnal enuresis", which literally translates to “nighttime urination”.
9 Natural Ways to Enhance Your Mind
June 15 2018
Nootropic is a term used to describe so-called “smart drugs” or “smart supplements” that can improve cognitive function.
What is Dulse?
June 14 2018
Discover the benefits of supplementing with dulse.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.
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