The summer sun is on its way, and that means it's time for sun protection. Safe sunscreens are one way to block the rays, but foods and supplements can also help increase the skin's resiliency to the sun.

After a sports injury or sprain, immediate first aid is very important

Try this natural DIY linen spray for fabrics. If summer clothes and linens smell a little musty from being packed away all winter, now is the time to take them out of storage and freshen them up a bit. One great way to freshen up linens is to use a natural spray. To make this spray requires some basic ingredients and supplies from around the home.

In a breakthrough study, office workers with more light exposure at the office had longer sleep duration, better sleep quality, more physical activity and better quality of life compared to office workers with less light exposure in the workplace.

A shortage of nightly Z’s has been linked to depression and weight gain, and now a new study has found that insomnia may also increase the risk of heart attacks.

If you think prescription medications are the only option for anxiety and panic attacks, you’ll be happy to know about these very effective natural solutions. If you’ve never experienced anxiety or panic attacks, it’s hard to imagine just how uncomfortable they can be. More than 20 million Americans suffer from anxiety—medically defined as “an unpleasant emotional state ranging from mild unease to intense fear.” While fear is a rational response to danger, anxiety usually lacks a clear or realistic cause. Severe anxiety will often produce panic attacks—intense feelings of fear. These attacks are most often associated with agoraphobia, an intense fear of being alone or being in public places.