iHerb Blog | A Healthy Living Guide

What is Ascorbic Acid (Vitamin C)? Benefits, Supplements, and More

November 23 2020

Ascorbic acid, also known as vitamin C, is a potent vitamin with various essential bodily functions. Learn about benefits, supplements, deficiency, and more.

8 Natural Remedies for Heartburn and Acid Reflux

March 27 2018

Natural remedies could help heartburn and acid reflux sufferers.

Wellness

13 Researched Benefits of Zinc

September 21 2020

Zinc is a trace mineral that has many uses in our bodies. Learn about the benefits of having adequate zinc levels and why deficiency can lead to different issues.

Wellness

Top 10 Ayurvedic Herbs and Their Health Benefits

September 11 2020

Ayurvedic medicine involves using natural and holistic approaches to health and wellness. A doctor explains the top ayurvedic herbs from ashwagandha to turmeric.

Wellness

9 Health Benefits of Vitamin B12

November 27 2017

Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.

Wellness

Curcumin — The Best Supplement for Anti-aging

October 12 2020

Curcumin is one of the most studied natural compounds investigated for health benefits including antioxidant, anti-inflammatory, and joint health benefits.

Wellness

Top 10 Natural Supplements to Optimize the Immune System

May 6 2020

The immune system helps protect the body. Supplements like vitamin c, zinc, and probiotics may help optimize the immune-system when lifestyle choices are not enough.

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Wellness

Teas for Cold and Flu Support

October 31 2017

Herbal teas can help relieve flu and cold symptoms. Hot tea is a popular beverage during cold weather on account of its warmth, flavor, and aroma. Hot tea can also help relieve the aches and pains of the flu and boost the immune system. Many teas that are tailored for consumption in cold weather contain ingredients that can ease breathing and soothe a sore throat.

Conditions

Vision Quest

April 26 2017

Five key nutrients for preventing and treating cataracts and macular degeneration Nutritional factors play a key role in the prevention and treatment of cataracts and macular degeneration. A diet high in richly colored fruits and vegetables—as well as targeted supplements—is associated with a lowered risk for both conditions.

Nutrition

Madre Labs CocoCeps 3-Ingredient Brownies

December 7 2017

Try these fudgy, rich brownies for a natural energy boost!

Fitness

Are Pre-Workout Supplements as Good Without the Caffeine?

September 18 2019

From average gym-goers to professional athletes, pre-workout supplements have become a billion-dollar business.

Wellness

What are the Health Benefits of Vitamin K2?

September 14 2017

Just as there has been an explosion of positive science on the importance of vitamin D3, another nutrient, vitamin K, is showing tremendous promise in the treatment of a wide range of health conditions.

Wellness

Natural Approaches to Tech Neck

May 24 2019

Technology has changed the way we live. But this same technology has also changed the way we hurt.

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What is Ascorbic Acid (Vitamin C)? Benefits, Supplements, and More

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