iHerb Blog | A Healthy Living Guide

7 Natural Homemade Mother's Day Gift Ideas for 2021

May 7 2021

Instead of a store-bought gift add a more thoughtful and sustainable touch to your Mother's Day gift by making it at home with natural ingredients.

8 Natural Remedies for Heartburn and Acid Reflux

March 27 2018

Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.

Beauty

10 Natural Ways To Improve Hair Health and Growth

March 24 2021

The health of our hair tells us a lot about what might be going on in our bodies. Read on to find out what we can do to optimize hair growth.

Wellness

The Next Supplement Superstar: Why PQQ May Help Rejuvenate Your Brain

March 25 2021

PQQ is a vitamin-like compound that shows promise for boosting mental performance and memory.

Nutrition

6 Top Questions About Intermittent Fasting and Detox Diets Answered

April 2 2021

Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.

Wellness

12 Health Benefits of Krill Oil

December 4 2017

Krill is a small, red, lobster-like creature found in the Atlantic Ocean. Krill oil is an essential fatty acid that is extracted from the crustacean. It contains the same omega-3 fatty acids as omega-3 fish oil and, for that reason, is chosen by many as an alternative. The fatty acids included in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Beauty

8 Benefits of Rosehip Oil for the Skin

May 7 2019

Prized by ancient Egyptians, Mayans and Native Americans for its therapeutic properties, rosehip oil offers a natural way to fight wrinkles, slow aging and have healthy skin.

Explore

Wellness

Milk Thistle Extract and Detoxification

September 11 2017

There is a long list of plants that exert beneficial effects on liver function. However, the most impressive research has been done on extracts of milk thistle (Silybum marianum) concentrated for silymarin. These flavonoid compounds exert tremendous effect on protecting the liver from damage as well as enhancing detoxification processes.

Fitness

Muscle Size and Strength: Understanding the Difference

June 7 2018

Muscles are the most adaptable tissue in the human body. The term bodybuilding exemplifies this. But muscle size and strength are not one in the same. Muscle size can influence strength, but muscle strength does not always predict size. This means that someone with larger muscles may not necessarily be able to lift more weight than a person with smaller muscles. There are a lot of factors that contribute to strength beyond muscle mass and muscle size.

Conditions

Red Yeast Rice – Does It Lower Cholesterol?

October 4 2017

When a person is diagnosed with high cholesterol, a physician will usually advise the patient to improve their diet and increase their exercise.

Fitness

Work Out Smarter, Not Harder With These Fitness Tips

February 26 2020

I get a lot of questions about overall health, fitness, and what supplements to take to gain that “extra” edge. There are a lot of wellness trends out there, and it’s hard to know what’s worth the hype and what isn’t.

Wellness

9 Easy and Accessible Health and Wellness Practices

April 30 2019

Living a healthy lifestyle involves more than eating right and exercising every day.

Nutrition

Madre Labs CafeCeps Mushroom Latte

March 20 2018

This latte gives you the benefits of medicinal mushrooms.

View All

What's New:

7 Natural Homemade Mother's Day Gift Ideas for 2021

Popular Articles

Conditions

8 Natural Remedies for Heartburn and Acid Reflux

Beauty

10 Natural Ways To Improve Hair Health and Growth

Wellness

The Next Supplement Superstar: Why PQQ May Help Rejuvenate Your Brain

Nutrition

6 Top Questions About Intermittent Fasting and Detox Diets Answered

Wellness

12 Health Benefits of Krill Oil

Beauty

8 Benefits of Rosehip Oil for the Skin

Explore

Wellness

Milk Thistle Extract and Detoxification

Fitness

Muscle Size and Strength: Understanding the Difference

Conditions

Red Yeast Rice – Does It Lower Cholesterol?

Fitness

Work Out Smarter, Not Harder With These Fitness Tips

Wellness

9 Easy and Accessible Health and Wellness Practices

Nutrition

Madre Labs CafeCeps Mushroom Latte

Search

Categories

Disclaimer

Shop this article