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Learn about common canker sores and how to treat them naturally with some unique remedies.
Top Health Risks for Men
October 29 2018
Worldwide, it is well established that men will die at a younger age than their female counterparts. In some countries, the gap can be a close as a year while in others, like Russia for example, men will die almost 12 years before their female peers. Taking positive healthy actions is a step in the right direction to optimize men’s health and minimize this discrepancy.
Do It Yourself Sports Electrolyte Drink
November 22 2017
Get daily electrolytes by making homemade sports drinks.
Natural Homemade Mother's Day Gifts
May 4 2018
With Mother’s Day coming up, now is the time to start brainstorming ways to show your appreciation! Add a personal touch to your gift by making it at home from natural ingredients.
Benefits of Topical Vitamin C Serum + Homemade Facial Serum Recipe
May 30 2018
Vitamin C is not only essential for the body but also has benefits when applied topically a topical to the face.
The Health Benefits of Spirulina—Blue-Green Algae
October 2 2017
Spirulina is considered a superfood by many. It is an easily digestible nutritional supplement, which belongs to a family of blue-green algae and can be taken in a pill or powder form. Spirulina comes from a type of bacteria scientists call cyanobacterium, specifically arthrospira platensis.
The Benefits of Nattokinase for Sinus Health
March 9 2018
Chronic nasal and sinus inflammation or chronic rhinosinusitis (CRS) is one of the most common chronic diseases in adults. It is characterized by persistent symptomatic inflammation of the nasal mucosa and sinuses. A new study indicates that nattokinase, an enzyme from Nattō, a traditional fermented food from Japan can produce incredibly powerful effects in improving this condition. The breakthrough is that CRS does not tend to respond to conventional drugs, but may respond to nattokinase.
Hot Cocoa: An Unexpected Post-Workout Superfood
November 15 2018
There are numerous benefits of the addition of chocolate to a post-workout regimen. Madre Labs CocoCeps and CocoCardio can be added to hot cocoa for a post-workout boost.
Healthy Office Lunch Ideas
November 14 2018
When the clock strikes noon at your office, do you run out the door to the closest deli or whip out your reusable container filled with a homemade sandwich or leftovers from the night before? If you opt for the former, you may be eating away at your hard-earned savings and you’re likely consuming more calories, fat, sodium, and added sugar than you would with a homemade meal.
All-Natural Homemade Cuticle Cream
November 13 2018
Maintaining healthy cuticles is extremely important. It doesn't take much work, and you can have beautiful, healthy fingers.
The Health Benefits of Niacin (Vitamin B3)
November 12 2018
Vitamin B3 can be found in two different forms—the first is niacin (also known nicotinic acid), and the second is niacinamide (also known as nicotinamide). In either form, vitamin B3 is a precursor to nicotinamide adenine dinucleotide (NAD), which plays a vital role in helping mitochondria—the cell’s powerhouse—to create energy.
Health Benefits of Coconut Oil + Easy Coconut Oil Boosted Recipes
November 9 2018
Regularly consuming coconut oil can have positive effects on nearly every part of the body. Because the fats in coconut oil are converted through the liver, the brain is supplied with a very efficient source of energy that, according to recent studies, could act as a natural treatment method for Alzheimer's disease.
3 Simple Home Remedies for Clean Toes
November 8 2018
Toenail fungus can cause painful, itchy and brittle nails, and it flourishes in damp and warm environments like shoes. Toenail fungus is quite contagious, so it can easily be picked up from any environment. Though it might be uncomfortable, catching toenail fungus does not have to be a lengthy affliction.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.