Workers can become more productive and healthy through relaxed workspaces.

These seven warming spices are flavorful additions to winter cooking.

Clay masks have been part of skincare regimens for thousands of years, going all the way back to ancient Egypt. Masks are made using different types of clay to target a variety of skin or health benefits.

One of the very interesting effects of many natural compounds is their ability as a solitary agent to exert beneficial effects on a wide range of health conditions. One of the best examples of this “pleiotropic” effect is S-adenosylmethionine or as commonly known SAMe. Like coenzyme Q10, carnitine, alpha lipoic acid, and many other valuable dietary supplements, our body can manufacture SAMe. But, sometimes it does not manufacture enough or can be aided greatly through supplementation.