Fish Oil Vs. Omega-3: Which Is the Better Supplement Option?
August 12 2022
From fish oil to plant-based sources, a physician discusses the many forms of omega-3s and helps you choose a high-quality supplement that’s right for you.
4 Different Forms of Magnesium: Which Is Best For Your Goals?
Magnesium comes in many different types and forms. To help you find the best one for you and your health goals, a dietitian offers her advice and tips.
Top 9 Foods To Eat While Intermittent Fasting According to A Nutritionist
Intermittent fasting means focusing on when you eat, but you need to also pay attention to what you're eating. Find out which foods are best.
9 Health Benefits of Vitamin B12
Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.
13 Health Benefits of Zinc
According to the Journal of Nutrition almost 45 percent of Americans have inadequate intake of zinc in their diets. Worldwide, more than 15 percent of people are zinc deficient. The problem is very common in Sub-Sahara Africa and South Asia.
3 Hot K-Beauty Trends To Know
The latest innovations and trends in beauty straight from South Korea
Sore Throat? Try These Science-Backed Natural Remedies
Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.
5 Ways To Support Heart Health Naturally According to a Naturopathic Doctor
Cholesterol and cholesterol treatment can be controversial. In cases where cholesterol needs to be addressed, natural treatments may be an effective option.
Knee Pain? Try These 5 Steps To Relieve Discomfort
Knee pain can indicate physical damage to tissues or a protective mechanism of the body. This step-by-step guide outlines relieving knee pain and discomfort.
8 Natural Supplements for Supporting Mindfulness
Practicing mindfulness helps us to be present and may reduce stress. Some supplements to support mindfulness include L-theanine, Ashwagandha, GABA, and more.
When you can’t sleep, the temptation to pop a sleeping pill is strong. But did you know you could be risking your life?
Red Yeast Rice and Hearth Health
When a person is diagnosed with high cholesterol, a physician will usually advise the patient to improve their diet and increase their exercise.
Working Out on the Keto Diet
Chances are that you or someone you know is on the keto diet or has at least tried it. Many people have seen positive results with this low-carb, high-fat diet approach including weight loss and improved energy.