iHerb Blog | A Healthy Living Guide

A Doctor Debunks 16 Health Myths About Creatine

January 25 2021

How much do you know about creatine supplementation? A doctor debunks the most common myths about this popular fitness-enhancing supplement.

8 Natural Remedies for Heartburn and Acid Reflux

March 27 2018

Natural remedies could help heartburn and acid reflux sufferers.

Wellness

Best of 2020: Top 5 Supplements for Health

December 24 2020

Nutritional supplements play an important role in the lives of many who seek optimal wellness. Find out what made the list for the top 5 supplements of 2020.

Wellness

What is the Connection Between Fish Oil, Omega-3s, & Immunity?

December 4 2020

Explore the relationship between omega-3 fatty acids and immunity from a developmental and cellular approach.

Conditions

8 Natural Approaches to Lowering Blood Pressure

January 27 2020

High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.

Nutrition

What is the Keto Diet?

March 1 2018

Learn about the ketogenic diet and some of its benefits.

Conditions

6 Ways To Manage Hashimoto’s Disease Naturally

January 17 2020

If you’re struggling with fatigue or unexpected weight gain, perhaps you’ve suspected that you might have a thyroid problem.

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Wellness

Staying Healthy with Ayurvedic Medicine

August 23 2019

Most of us want to optimize our health and well-being so we feel and look fantastic, have unstoppable energy and increased longevity.

Conditions

Fire Extinguishers

April 26 2017

Natural approaches to whole body inflammation Inflammation occurs as a reaction to injury or infection. It’s characterized by pain, redness, swelling, and sometimes loss of function.

Fitness

What Are the Health Benefits of Nitric Oxide Formulas?

January 31 2020

If you love the gym and performing at your best, then chances are you’ve heard about supplements that have the words “nitric oxide” attached to them.

Conditions

Clot Busters

April 26 2017

One of the primary causes of heart attacks and strokes, atherosclerosis, is the hardening of artery walls due to a buildup of plaque.

Conditions

Top Health Risks for Men

October 29 2018

Worldwide, it is well established that men will die at a younger age than their female counterparts. In some countries, the gap can be a close as a year while in others, like Russia for example, men will die almost 12 years before their female peers. Taking positive healthy actions is a step in the right direction to optimize men’s health and minimize this discrepancy.

Wellness

4 Natural Energy Hacks

May 9 2018

A common complaint you hear from people these days is about how tired they are. Indeed, with not enough time in the day, people sleeping less and eating worse, there is a short supply of energy. However, sometimes those six cups of coffees a day can start to take a toll. If you feel this way, maybe it’s time to consider these natural energy hacks.

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A Doctor Debunks 16 Health Myths About Creatine

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