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Wellness

5 Tips for A Happier You

May 09, 2017

 

Feel healthier, happier and overall better with these tips from Australian health and nutrition vloggers Cam & Nina.

Mentioned Products:

Clean Your Space:

J R Watkins, All Purpose Cleaner, Aloe & Green Tea

Tea:

Organic India, Loose Leaf Tulsi Holy Basil Tea Blend

Meditate:

Now Foods, Essential Oils, Naturally Loveable

Seed Crackers

Ingredients:

1/2 cup Bob's Red Mill, Natural Raw Sunflower Seeds

1/2 cup Mamma Chia, Organic Black Chia Seed

1/2 cup Bob's Red Mill, Organic Golden Flaxseed Meal

1/2 cup Now Foods, Real Food, Raw Pumpkin Seeds, Unsalted

Salt, pepper and seasonings to taste (we used rosemary)

2 cups water

Instructions:

Let sit for 10 mins

Into the oven at 170˚C for 20 mins on each side

Bliss Balls

Ingredients:

1 cup oats

10 dates

1/4 cup MaraNatha, Raw Almond Butter, Creamy

1 tbsp cacao powder

2 tsp Organic India, Moringa Leaf Powder

Instructions:

Blend and roll

Soak in the Tub:

Everyone, Epsom Soak, Geranium + Sweet Orange

Massage:

Jason Natural, Vitamin E 5,000 I.U., Skin Oil

Now Foods, Essential Oils, Peaceful Sleep

Smoothie

Ingredients:

A couple of bananas

1/2 cup frozen pineapple

1/2 cup frozen mango

A squeeze of lime

A big scoop of Vibrant Health, Green Vibrance +25 Billion Probiotics

Reference:

Cam & Nina share tips and snippets from their healthy lifestyles on everything from food to self love. Check out their YouTube channel here.

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