Heart disease is a leading killer in the United States, Europe, and Asia. Unfortunately, as more countries adopt the Western lifestyle in place of their ancestral diets, heart disease will continue to progress. In the United States, alone, deaths due to heart and vascular disease unnecessarily kill almost 1 million people every year. High blood pressure is one of the leading risk factors for heart disease—more than 1 billion of the world’s 7.6 billion people have high blood pressure.
Flu Shot Alternatives
Apr 26, 2017
You don’t need a flu shot to protect yourself this year. Use natural immune boosters to stay strong and healthy through the fall and winter.
Benefits of Natural Light
Jun 19, 2017
In a breakthrough study, office workers with more light exposure at the office had longer sleep duration, better sleep quality, more physical activity and better quality of life compared to office workers with less light exposure in the workplace.
Omega-3s, Vitamin B and Alzheimer’s Disease
Aug 14, 2017
The human brain is a marvelously complex system that requires a wide range of nutrients to function properly. Intelligence, memory, behavior and concentration are all influenced by proper brain nutrition. Young or old, our nutritional status plays a vital role in determining how well our brain functions.
Natural Solutions for Andropause and Low T
Oct 25, 2017
Do men experience a similar physiological event to what women experience during menopause? Often referred to as “andropause, “male menopause,” or "man-opause," this even does have some superficial similarities to menopause. But, while all women go through menopause, not all men go through andropause.
Vitamin D Levels Drop Despite Massive Education Effort
Apr 26, 2017
A huge and growing amount of research has now shown that vitamin D deficiency is very common with some studies showing at least 50% of the North American general population having low blood levels of vitamin D – a finding thought to play a major role in the development in many of the chronic degenerative diseases.
Healthy Eating Habits
Apr 26, 2017
Eating healthier doesn't have to be a drastic change. Small changes like switching out certain ingredients in a dish can make a difference in your healthy eating journey.
Natural Approaches to Adrenal Fatigue
Oct 09, 2017
Have you ever been extremely tired and then all of a sudden felt a burst of energy? More than likely the sudden burst was due to the release of adrenaline and cortisol from your adrenal glands, a pair of glands that lie on top of each kidney. If you have ever been suddenly frightened, you know what it feels like to have adrenaline surge through your body. Adrenaline was designed to give the body that extra energy boost to escape from danger.
Healthy Sweetener Alternatives
Oct 06, 2017
For the health conscious, processed white sugar can be a difficult culprit to avoid. Luckily, stevia, raw honey, xylitol, monk fruit, and coconut sugar offer the same sweetening power without the guilt.
California Gold Nutrition Pre and Post Workout Shake Recipes
Oct 05, 2017
Those who hit the gym regularly know how important it is to fuel the body with protein before or after a workout session. A healthy amount of protein helps to heal the micro-tears created when exercising, helping individuals to more efficiently build those muscles. A whey protein shake is one of the quickest and easiest ways to get the protein needed, especially for those who are also busy with a job and other obligations.
Red Yeast Rice – Does It Lower Cholesterol?
Oct 04, 2017
When a person is diagnosed with high cholesterol, a physician will usually advise the patient to improve their diet and increase their exercise. When that is not enough, a prescription medication may be advised. However, many who take the prescribed drugs are concerned about pharmaceutical drug side effects and are searching for something more natural to help improve their health. Red Yeast Rice (RYR) is an option many consider.
The Many Health Benefits of Chocolate + Truffle Recipe
Oct 03, 2017
Chocolate! We know how much we love it, but do you know how good it is for you?
The Health Benefits of Spirulina—Blue-Green Algae
Oct 02, 2017
Spirulina is considered a superfood by many. It is an easily digestible nutritional supplement, which belongs to a family of blue-green algae and can be taken in a pill or powder form. Spirulina comes from a type of bacteria scientists call cyanobacterium, specifically arthrospira platensis.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.
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