Health Benefits of Coconut Oil + Easy Coconut Oil Boosted Recipes
Regularly consuming coconut oil can have positive effects on nearly every part of the body. Because the fats in coconut oil are converted through the liver, the brain is supplied with a very efficient source of energy that, according to recent studies, could act as a natural treatment method for Alzheimer's disease.
Coconut Aminos vs. Soy Sauce
Soy sauce is one of the oldest condiments around, but is it the healthiest? Coconut aminos might be a healthy option to soy sauce, especially for those who maintain a soy-free diet.
The Health Benefits of Coconut Oil
One of the hottest products in health food stores today is organic coconut oil.
The Benefits of Coconut Oil for the Skin
Coconut oil isn't just for the kitchen. Keep a tub of this handy oil in the bathroom, too. Soon, you'll find yourself using it for head-to-toe skin care.
Why Coconut Products are Good for the Paleo Diet
The Paleo Diet has become very popular recently for several good reasons. The addition of coconut items by itself or in recipes can add to the effectiveness of this type of diet.
Using orange along with coconut and shea butter can create a fabulous homemade body butter to help keep skin moisturized and comfortable any time of year but especially in colder, dry weather.
Keto Essentials: The Best 3 Superfoods to Boost Flavor and Nutrition
Following the keto diet? Boost flavor and nutrition in any keto-compliant meal with these 3 superfoods.
Boost Energy Levels With Keto Fat Bombs
When people are on the ketogenic diet, they aim to eat a lot of fat, a moderate amount of protein and almost no carbs. This macronutrient ratio encourages the body to go into ketosis where fat cells are supposedly burned for energy. Those on the keto diet often find that it is tricky to get enough fat into their diet simply by eating three meals a day. People dealing with this issue have come up with the idea of a keto bomb to solve their problem.
Health Benefits of Different Types of Flours
Many people can benefit from eating coconut, almond and brown rice flour. Learn how to use these unique flours and get some great cooking recipes for dinner and dessert.
MCT Oil—The Ultimate Keto Diet Staple
Adding MCT (medium-chain triglycerides) oil to your diet may help with appetite control and weight management.
Stay Cozy with These Four Vegan Soup Recipes
There are few foods more revitalizing than healthy vegan soup. Make these vegan soup recipes for a nutritionally packed meal.
Homemade Stretch Mark Cream
Lessen the appearance of stretch marks with coconut oil.
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