The Paleo Diet has become very popular recently for several good reasons. The addition of coconut items by itself or in recipes can add to the effectiveness of this type of diet.
Coconut Aminos vs. Soy Sauce
Soy sauce is one of the oldest condiments around, but is it the healthiest? Coconut aminos might be a healthy option to soy sauce, especially for those who maintain a soy-free diet.
Health Benefits of Coconut Oil: Discover the Amazing Advantages and Uses
Explore the incredible health benefits and versatile uses of coconut oil.
Coconut Oil vs. MCT Oil: What's the Difference? Which Has More Health Benefits?
Coconut and MCT oil are both sources of medium chain triglycerides. But what is the difference between the two? Does one offer more health benefits?
Keto Essentials: The Best 3 Superfoods to Boost Flavor and Nutrition
Following the keto diet? Boost flavor and nutrition in any keto-compliant meal with these 3 superfoods.
Boost Energy Levels With Keto Fat Bombs
When people are on the ketogenic diet, they aim to eat a lot of fat, a moderate amount of protein and almost no carbs. This macronutrient ratio encourages the body to go into ketosis where fat cells are supposedly burned for energy. Those on the keto diet often find that it is tricky to get enough fat into their diet simply by eating three meals a day. People dealing with this issue have come up with the idea of a keto bomb to solve their problem.
What Is Oil Pulling and What Are the Health Benefits?
Coconut oil pulling is believed to be one of the best ways to promote a healthy smile. It’s been proven to be more effective than regular brushing, and it’s also one of the best ways to whiten teeth naturally.
3 Healthy Breakfast Smoothie Bowl Recipes
Start the day with one of these smoothie bowls.
Stay Cozy with These Four Vegan Soup Recipes
There are few foods more revitalizing than healthy vegan soup. Make these vegan soup recipes for a nutritionally packed meal.
3 Gluten-Free Flours, Health Benefits, and Recipes
Discover the delicious secrets of coconut, almond, and brown rice flour! Enjoy easy gluten-free recipes for tasty meals and sweet treats—all with unique benefits.
MCT Oil—The Ultimate Keto Diet Staple
Adding MCT (medium-chain triglycerides) oil to your diet may help with appetite control and weight management.
5 Things In Your House You Can Use To Make Beauty Products
Create affordable and customizable skincare at home, with turmeric powder, coconut oil, and more.