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Nutrition

Coconut Aminos vs. Soy Sauce

December 11 2018

Soy sauce is one of the oldest condiments around, but is it the healthiest? Coconut aminos might be a healthy option to soy sauce, especially for those who maintain a soy-free diet.

Soy sauce is made of water, fermented soybeans and roasted grains. During the fermentation process, bacterial and fungal cultures are added. Soy sauce can also come in a few variations: Japanese (shoyu), Chinese and low sodium.

Coconut Aminos is a Soy Sauce Alternative

Like soy sauce, coconut aminos is fermented. The difference is that this sauce is free of gluten, soy and animal products. It is derived from sap from coconut blossoms. Other ingredients include 17 amino acids and sea salt. The color and consistency are the same as soy sauce.

The Differences between Soy Sauce and Coconut Aminos

Coconut aminos has a sweeter taste than soy sauce. This makes it optional for marinades, dressings and stir-fry recipes. Add a couple drops of the sauce to popcorn for a sweeter flavor.

Soy sauce is very high in a sodium. Therefore, those with sodium-related sensitivities may want to avoid this condiment. Japanese soy sauce is ideal for dipping sauces and marinade recipes. Chinese soy sauce is good for sauces and light seasoning.

Soy Sauce vs. Coconut Aminos is a Personal Choice

Coconut aminos has more health benefits than soy because of its lack of gluten and sodium ingredients. People can use the all-purpose coconut aminos seasoning for a variety of recipes.

However, if the flavor of soy sauce is preferred, organic and gluten-free soy sauce is available.

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