A huge and growing amount of research has now shown that vitamin D deficiency is very common with some studies showing at least 50% of the North American general population having low blood levels of vitamin D – a finding thought to play a major role in the development in many of the chronic degenerative diseases. In fact, vitamin D deficiency may be the most common medical condition in the world and vitamin D supplementation may be the most cost effective strategy in improving health, reducing disease, and living longer. Those deficient in vitamin D have twice the rate of death and a doubling of risk for many diseases, such as cancer, cardiovascular disease, diabetes, asthma and autoimmune diseases such as multiple sclerosis. The human genome contains more than 2,700 binding sites for active D3; those binding sites are near genes involved in virtually every known major disease of humans.#text>
Vitamin D is actually more of a “prohormone” than a vitamin. We produce vitamin D3 in our body by the reaction of a chemical in our skin in response to sunlight. This vitamin D3 is converted by the liver and then the kidneys to its active hormonal form 1,25-dihydroxyvitamin D3.#text>
The ideal method for determining the optimal dosage requires a readily available blood test for 25-hydroxyvitamin D3 or 25(OH)D3. For optimum health, blood levels should be between 50-80 ng/mL. While some people can achieve an optimal level with just 600 IU per day (or 20 minutes of daily sunlight exposure) others may require as much 10,000 IU per day. The only way to determine where a person may fall is by testing. Many doctors are now routinely checking vitamin D status in their patients.#text>
Risk Factors in a Vitamin D Deficiency#text>
Insufficient exposure to sunlight – working and playing indoors, covering up with clothes or sunscreen when outside, residing at a high latitude.#text>
Aging – seniors are at greater risk due to lack of mobility and skin that is less...
Check out these skincare tips by beauty blogger Liah Yoo on how to get rid of acne naturally.
Although creams and serums seem like an obvious way to clear up blemishes, there is much more to maintaining a healthy and glowing complexion. Deep beauty works from inside to out.
Mentioned Products and Recipes:
2 INGREDIENT CHIA SEEDS PUDDING RECIPE
- 2 tablespoons of chia seeds
- 1/2 cup of nut milk
1) mix together and store in the refrigerator for 2+ hours
2) serve with your favorite toppings!
3. OATS : Regulates blood sugar level
Bob's Red Mill, Organic Old Fashioned Rolled Oats, Whole Grain
3 INGREDIENT OATMEAL COOKIES
- 1 cup of oats (you don't need to ground it!)
- 1 banana
- tiny piece of dark chocolate or nuts
1) Stir every ingredients together
2) Lay out on the baking paper
3) Bake for 10 to 15 minutes OR microwave for 1 to 2 minutes
4. SUPPLEMENTS FOR SKIN
Now Foods, Biotin : Biotin(Vitamin B7) maintains your skin & hair bouncy and healthy
Now Foods, Zinc Glycinate : Zinc controls inflammatory responses in your body potentially helping warding off acne
Liah Yoo is a Seoul based beauty vlogger. Check out her YouTube channel here.
Radiant and vibrant hair, skin, and nails have long been associated with good health. While most people try and improve the appearance of these tissues from the outside, the real secret to healthy skin, beautiful hair, and strong nails comes from within. And it starts with good nutrition and key dietary supplements.#text>
A deficiency of any essential nutrient, including vitamins, minerals, fat, or protein, can cause impaired manufacture of new skin cells. A healthy diet is therefore crucial for hair, skin, and nail health and overall appearance. Taking key supplements is equally as important. Start with a high-potency multivitamin/mineral formula and a pharmaceutical-grade fish oil—these two supplements offer a balance of essential beauty nutrients for people of all ages.#text>
Why does skin wrinkle? The main culprit is free radical damage from external (sun, pollution) and internal (cigarette smoke, poor diet) causes. Over time, the amount of fat stored in the layers just below the skin also diminishes, causing the skin to sag. And as we age, the collagen in skin loses its ability to hold its shape. We can blame this on decreased hyaluronic acid production: By age 70, most people will have lost approximately 80 percent of the hyaluronic acid they had at 40. As a result, the collagen fibers become fewer and farther between. As the network of collagen and hyaluronic acid shrinks, the skin becomes thinner and less elastic. Glands that secret natural oils also wither away, causing skin to become dry and itchy.#text>
To prevent wrinkles from forming, be sure to eat a diet rich in antioxidants and do your best to avoid free radical exposure. There’s also more you can do: Consider taking the following innovative supplements to help restore collagen, elastin, and hyaluronic acid.#text>
An interesting antioxidant for skin health...
What is low immune function?#text>
Low immune function refers to an underactive and poor performing immune system. The immune system’s prime function is to protect the body against infection and the development of cancer. Support and enhancement of the immune system is perhaps the most important step in achieving resistance to disease and reducing susceptibility to colds, flus, and cancer. Supporting the immune system involves a health-promoting lifestyle, stress management, exercise, diet, and the appropriate use of nutritional supplements and herbal medicines.#text>
If you answer “yes” to any of the following questions, it is a sign that your immune system needs support:#text>
- Do you catch colds easily?
- Do you get more than two colds a year?
- Are you suffering chronic infection?
- Do you get frequent cold sores or have genital herpes?
- Are your lymph glands sore and swollen at times?
- Do you have now or have you ever had cancer?
Recurrent or chronic infections-even very mild colds-only occur when the immune system is weakened. Under such circumstances, there is a repetitive cycle that makes it difficult to overcome the tendency toward infection: a weakened immune system leads to infection, infection causes damage to the immune system, which further weakens resistance. Enhancing the immune system can provide the answer to breaking the cycle.#text>
What causes low immune function?#text>
The health of the immune system is greatly impacted by a person’s emotional state, level of stress, lifestyle, dietary habits and nutritional status. Nutrient deficiency is the most frequent cause of a depressed immune system. An overwhelming number of clinical and experimental studies indicate that any single nutrient deficiency can profoundly impair the immune system.#text>
What dietary factors are important in low immune function?#text>
Optimal immune function requires a healthy diet that is (1) rich in whole, natural foods, such as fruits, vegetables, whole grains, beans, seeds, and nuts, (2) low in...
There is no question that a sedentary lifestyle is a major risk factor for cardiovascular disease (CVD) and an early death. But a new study provides data to make it easy to conclude, that people who go to the opposite end of the spectrum and run too much suffer the same consequence. As usual, there is more to the story before “running” to a conclusion.#text>
Regular exercise protects against the development of CVD and also favorably modifies other CVD risk factors including high blood pressure, blood lipid levels, insulin resistance, and obesity. Exercise is also important in the treatment and management of patients with CVD or increased risk including those who have hypertension, stable angina, a prior heart attack, peripheral vascular disease, heart failure or are recovering from a cardiovascular event.#text>
Despite the benefits of exercise, throughout history there have been reports of people dying from running too much or too far. The most famous case is that of Pheidippides, a running courier who in 490 B.C. is believed to have run from Marathon to Athens, Greece, a distance of approximately 25 miles, to bring news of the Athenian victory over the Persians. Upon reaching the Athenian Agora, he exclaimed “Nike!” (“victory”), and then collapsed and died.#text>
One of the most famous studies on the effect of exercise and jogging on heart health is the Copenhagen City Heart Study. One analysis of this study was performed in a random sample of 1,878 joggers who were followed for up to 35 years and compared with 16,827 non-joggers showed that the increase in survival among joggers was 6.2 years in men and 5.6 years in women. This particular analysis also indicated that jogging up to 2.5 hour per week at a slow or average pace and a frequency of ≤3 times per week was associated with the lowest mortality. Those who jogged >4 hours per week, at a fast pace, and >3 times per week appeared to lose many of the...