Aromatherapy may help relieve winter holiday stress.
12 Health Benefits of Krill Oil
December 4 2017
Krill is a small, red, lobster-like creature found in the Atlantic Ocean. Krill oil is an essential fatty acid that is extracted from the crustacean. It contains the same omega-3 fatty acids as omega-3 fish oil and, for that reason, is chosen by many as an alternative. The fatty acids included in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
12 Holistic Remedies for the Common Cold
December 1 2017
The common cold is just that: common. It's often the body's way of getting one to slow down, take a break, and relax for a bit. While most of the time it will go away on its own, there are many all-natural remedies to ease symptoms so that it’s easier to breathe, coughs become lighter and less frequent, and overall, the sufferer feels less miserable. What's more is that natural or holistic remedies for the common cold are often less expensive than over-the-counter medicine. Many of the "side effects" from these holistic remedies are positive.
9 Health Benefits of Vitamin B12
November 27 2017
Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.
Mood-Boosting Room Sprays Using Essential Oils
November 17 2017
Indoor room sprays can help improve one’s mood.
Homemade Hand Sanitizer
November 14 2017
Make homemade hand sanitizer to keep germs away.
Natural Ways to Treat Sore Muscles
November 9 2017
Try these natural solutions to soothe sore muscles.
Turmeric Benefits, an Anti-Inflammatory Spice
November 1 2017
How can you improve your health? The answer could be a spice in your cupboards! Turmeric, also known as Curcuma longa and Indian saffron, is a rooted plant of the ginger family, often consumed for its anti-inflammatory, anti-oxidant, and digestive health properties. Curcumin, a chemical found in turmeric, is believed to provide many of the health benefits. While many people have used turmeric as a spice to enhance their food for over the past 4,000 years, turmeric has played an important role in medicine! Today, its use continues to be researched as an alternative treatment approach for many common illnesses, injuries, and chronic diseases.
Teas for Cold and Flu Support
October 31 2017
Herbal teas can help relieve flu and cold symptoms.
Hot tea is a popular beverage during cold weather on account of its warmth, flavor, and aroma. Hot tea can also help relieve the aches and pains of the flu and boost the immune system. Many teas that are tailored for consumption in cold weather contain ingredients that can ease breathing and soothe a sore throat.
Top 13 Essential Oils and How They Can Benefit Your Health
October 30 2017
Here are the top 13 essential oils and their health and beauty benefits.
Benefits of Collagen Supplements
October 27 2017
Muscles, bones, skin, and tendons are composed primarily of collagen, the most abundant type of protein in the human body. To be specific, collagen consists of 30-35 percent of all the protein in the human body.
What is Non-GMO?
October 24 2017
October has been declared Non-GMO Month. Many people are still unaware of the concerns with genetically modified organisms, or GMOs. It's always important to educate consumers about the products they buy, use, and eat on a daily basis. This is especially true because GMO products are often unlabeled. Non-GMO Month's efforts help to raise awareness.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.