Rhodiola (R. rosea) is an adaptogen, an herb that helps protect cells from oxidative damage caused by environmental and chemical stressors. Because adaptogens grow under harsh climate conditions and must protect themselves against such environmental extremes, they’re very strong plants. Rhodiola, for instance, grows at altitudes 10,000 feet ( 3 km) above sea level, where the oxygen concentration is low and temperatures are cold.
It's estimated that up to 75 percent of women color their hair. Although hair dye is a common beauty practice, most people are unaware of the health risks associated with maintaining different hair colors.
Enteric Coated peppermint oil has been shown to be quite helpful in improving gastrointestinal function in individuals suffering from the irritable bowel syndrome (IBS) - a common functional disorder of the large intestine characterized by some combination of: (1) abdominal pain, (2) altered bowel function, constipation, or diarrhea, (3) hypersecretion of colonic mucus, (4) dyspeptic symptoms (flatulence, nausea, anorexia), and (5) varying degrees of anxiety or depression.
As a baby starts to try solid food, it is important to offer food with high nutritional content. Since babies eat small portions including ingredients that are rich in vitamins and fiber goes a long way. In this teething biscuit recipe coconut oil provides healthy fats for brain development. The coconut flour is filled with fiber for healthy bowel movements. Cinnamon, ginger and clove are helpful for pain relief from teething.
Have you ever been extremely tired and then all of a sudden felt a burst of energy? More than likely the sudden burst was due to the release of adrenaline and cortisol from your adrenal glands, a pair of glands that lie on top of each kidney. If you have ever been suddenly frightened, you know what it feels like to have adrenaline surge through your body. Adrenaline was designed to give the body that extra energy boost to escape from danger.
For the health conscious, processed white sugar can be a difficult culprit to avoid. Luckily, stevia, raw honey, xylitol, monk fruit, and coconut sugar offer the same sweetening power without the guilt.
Those who hit the gym regularly know how important it is to fuel the body with protein before or after a workout session. A healthy amount of protein helps to heal the micro-tears created when exercising, helping individuals to more efficiently build those muscles. A whey protein shake is one of the quickest and easiest ways to get the protein needed, especially for those who are also busy with a job and other obligations.
Five key nutrients for preventing and treating cataracts and macular degeneration
Nutritional factors play a key role in the prevention and treatment of cataracts and macular degeneration. A diet high in richly colored fruits and vegetables—as well as targeted supplements—is associated with a lowered risk for both conditions.
The right nutrients and herbs can help repair damage and improve quality of life
Strokes are the leading cause of adult disability in the United States and the third leading cause of death. A stroke can be the result of a lack of blood flow caused by a blood clot or a hemorrhage. Without oxygen, brain cells become damaged or die so the affected area of the brain becomes unable to function. Risk factors for stroke include: high blood pressure, diabetes, high cholesterol, smoking, and atrial fibrillation (heart abnormality). High blood pressure is by far the biggest risk factor for stroke.
Natural ways to keep blood vessels clear
One of the primary causes of heart attacks and strokes, atherosclerosis, is the hardening of artery walls due to a buildup of plaque. Normally your arteries are very flexible, like a rubber tube, but plaque causes them to become stiff, and can even block blood flow. Plaque can also lead to the formation of blood clots—thickened clumps of blood that form when blood platelets collect at the site of blood vessel damage.
This unheralded protein plays a key role in keeping us together—literally
The most abundant protein in the human body, collagen is also the main component of connective tissue such as tendons, ligaments, cartilage, bone, and blood vessels.
Hyaluronic acid may hold the key to reversing arthritis
Several years ago, ABC News’ Connie Chung reported on a Japanese village called Yuzuri Hara that has a reputation for extraordinary longevity. Not only do many inhabitants of the village live well into their 90s, but they also appear much younger due to their wrinkle-free skin, and they rarely suffer from common conditions associated with aging.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.
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